|SWC| Circuito de abds y pecho en casa 🔥| 𝙴𝚂𝙿 - 𝙴𝙽𝙶|
4
About :
🔥𝐒𝐭𝐫𝐞𝐞𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲🔥 |
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Mini cuerpo completo de pecho y abds🔥
Saludos Hive, bienvenidos a "Street Workout Community". Mi nombre es Yeral Díaz y el día de hoy les traigo un mini full body de abdominales y pecho, estaremos trabajando continuo con ejercicios variados para una mayor complejidad... Los dejo con la rutina🔥.
Greetings Hive, welcome to "Street Workout Community". My name is Yeral Diaz and today I bring you a mini full body abs and chest, we will be working continuous with varied exercises for more complexity.... I leave you with the routine🔥.
Burpees x10
Flexiones clap x10
Remo x20
Plancha 20 seg
Escalonadas x20 seg
Burpees x10
Clap push-ups x10
Rowing x20
Plancha 20 sec
Step-ups x20 sec
Realice esta rutina con un total de 4 series con descanso de 1min como máximo y repetir nuevamente el set completo. Buena suerte 😁.
Perform this routine with a total of 4 sets with rest of 1min max and repeat the complete set again. Good luck 😁.
🎥VIDEO👁🗨
#1 Burpees x10#1 Burpees x10
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#2 Flexiones clap x10 #2 Clap push-ups x10
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#3 Remo x20#3 Rowing x20
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#4 Plancha 20 seg#4 Plancha 20 sec
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#5 Escalonadas x20 seg#5 Step-ups x20 sec
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Dispositivo: Redmi Note 11
Logos: @threespeak , @hiveio, @swc-oficial
Device: Redmi Note 11 📱
Logos: | @threespeak , @hiveio, @swc-oficial |
EDITOR DE IMÁGENES / IMAGE EDITION
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
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