Carga Progresiva - Me llevará al siguiente nivel, comiencen a aplicar este MÉTODO [ESP | ENG]

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    classicthenix

    Published on Jun 07, 2023
    About :

    Nuevo método de entrenamiento - CARGA PROGRESIVA [ESP|ENG]


    New training method - PROGRESSIVE LOAD [ESP|ENG]


    STREET WORKOUT COMMUNITY



    MINIATURA DEF.jpg

    Epale mi gente de #hive y #swc espero estén bien. En esta oportunidad quiero compartir con ustedes la rutina que he estado realizando hace 2 meses ya. Se trata de un método que junto a mi compañero de equipo @isaaccrsw hemos estado probando y quería compartirlo desde mi nivel actual. Espero que les guste.


    Hello my people from #hive and #swc I hope they are well. On this occasion I want to share with you the routine that I have been doing for 2 months now. It is a method that together with my teammate @isaaccrsw we have been testing and I wanted to share it from my current level. Hope you like.


    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png


    RUTINA | ROUTINE


    • 4x4 Hefesto Asistido con banda
      4 Tuck Back Lever Pull Ups
      5 Curls Pelicano

    • 3x5 Dominadas
      10 Bar Dips
      5 Dominadas
      10 Bar Dips Supinos

    • 2x10 Curls Pelicano
      10 Lean Planche Push Ups
      10 Dominadas Australianas
    • 4x4 Band Assisted Hephaestus
      4 Tuck Back Lever Pull Ups
      5 Pelican Curls

    • 3x5 Pull Ups
      10 Bar Dips
      5 pull ups
      10 Bar Supine Dips

    • 2x10 Pelican Curls
      10 Lean Planche Push Ups
      10 Australian pull-ups

    FOTOS | PHOTOS


    Hefesto asistido con banda - Tuck Back Lever PU - Curls Pelicano

    Band Assisted Hephaestus - Tuck Back Lever PU - Pelican Curls

    Imagen1.png

    Imagen2.png

    Imagen3.png


    Dominadas - Bar Dips - Dominadas - Bar Dips Supino

    Pull Ups - Bar Dips - Pull Ups - Supine Bar Dips

    Imagen4.png

    Imagen5.png

    Imagen4.png

    Imagen6.png


    Curls Pelicano - Lean Planche Push Ups - Dominadas Australianas

    Pelican Curls - Lean Planche Push Ups - Australian Pull Ups

    Imagen3.png

    Imagen7.png

    Imagen8.png


    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png


    Sin más que agregar, espero les haya gustado el post y la rutina también. Nos vemos en un próximo post.

    Without more to add, I hope you liked the post and the routine too. See you in a next post.


    La música usada en el video está libre de derechos de autor.

    The music used in the video is free of copyright.


    Créditos
    Credits
    Cámara
    Camera
    @isaaccrsw
    @isaaccrsw
    Edición/Producción
    Editing/Production
    @isaaccrsw
    @isaaccrsw

    🌎🌐Redes sociales🌎🌐
    🌎🌐Social Network🌎🌐

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    Tags :

    spanish deportes swhive swc neoxian neoxian-swc calistenia ocd

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