Greetings dear friends of the community
Street Workout Community, In this opportunity I share with all of you, what was my training today, which I did with my partner Andris, a friend from upbringing who has been improving little by little, since he recently started training with me, in the park where I was working upper and lower body.
Esta rutina de entrenamiento que realice hoy, es súper completa está compuesta por la ejecución de una serie de ejercicios, donde trabajamos con nuestro propio peso corporal, entre los cuales estuvimos trabajando con planchas diversas donde fortalecemos tren superior e inferior, y realizamos flexiones con diferentes variantes y un excelente circuito para las piernas muy potente e intenso.
This training routine that I did today is super complete, it is made up of the execution of a series of exercises, where we work with our own body weight, among which we were working with various plates where we strengthen the upper and lower body, and we perform push-ups with different variants and an excellent circuit for the legs, very powerful and intense.
Inicie mi entrenamiento con 15 minutos de trote, para así luego trabajar un poco lo que fue la resistencia con unas planchas muy diversas para el fortalecimiento de los hombros, el core, y también el tren inferior.
I started my training with 15 minutes of jogging, in order to then work a little on resistance with very different planks to strengthen the shoulders, the core, and also the lower body.
Seguido de eso, trabajamos las flexiones con diferentes variantes.
Following that, we work push-ups with different variations.
Y culmine mi entrenamiento con un circuito letal de pierna, donde estuvimos trabajando por 30 segundos seguidos sentadillas en salto, + 30 segundos más de zancadas en salto todo seguido, luego sentadillas zumo por 30 segundos para luego rematar con rodillas al pecho entre 10 a 12 saltos, todo eso por eso 3 rondas.
And I finished my training with a lethal leg circuit, where we were working jump squats for 30 seconds in a row, + 30 more seconds of jumping strides all in a row, then juice squats for 30 seconds and then finished off with knees to the chest between 10 to 12 jumps, all that for that 3 rounds.
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Mi vídeo fue editado por la aplicación KineMaster.
My video was edited by the KineMaster app.
Muchas gracias por su tiempo y lectura, Soy Jherome Vargas.
Thank you very much for your time and reading, I'm Jherome Vargas
Nos vemos en una próxima publicación
See you in a future post
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