Inició de semana 🔥(22 de enero, 2024)🔄Start of week 🔥(January 22, 2024)[ESP|ENG]

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    neomar-oz

    Published on Jan 23, 2024
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    Muy buenas a todos que forman parte de la comunidad de SWC y Hive 🙌. Iniciando este lunes de esta semana con ejercicios y combos de "pull Up". En esta ocasión logré hacer 15 dominadas en "front lever" 2 dominadas más que la última vez.
    Good morning to everyone who is part of the SWC and Hive community 🙌. Starting this Monday of this week with pull up exercises and combos. This time I managed to do 15 pull ups in "front lever" 2 more pull ups than last time.

    VideoCapture_20240123-013302.jpg

    Con respecto a resistencia isométrica en "front Lever" llegué a los 29 segundos ⏱️. Estable en comparación a la semana pasada.
    Regarding isometric resistance in "front Lever" I reached 29 seconds ⏱️. Stable compared to last week.

    VideoCapture_20240123-013320.jpg

    Anteriormente, ya había hecho "front lever one arm" pero con una técnica mucho más lesiva, por lo que ahora lo estoy retomando con otra manera de poder hacer el ejercicio y la verdad me siento un poco más cómodo.
    Previously, I had already done "front lever one arm" but with a much more injurious technique, so now I'm taking it up again with another way of doing the exercise and the truth is that I feel a little more comfortable.

    VideoCapture_20240123-012458.jpg

    Teniendo en cuenta que tengo cierta molestia en los antebrazos, decidí hacer "hefesto asistido" con ayuda del Bro Williams.
    Considering that I have some discomfort in my forearms, I decided to do "assisted hefesto" with the help of Bro Williams.

    VideoCapture_20240123-012534.jpg

    Y del resto, sí he notado mejoría en estos ejercicios y combos, sin más nada que decir ¡VAMOOOOS!🔥.
    And of the rest, yes I have noticed improvement in these exercises and combos, with nothing more to say VAMOOOOS!🔥.
    nos vemos en una próxima publicación.🙋🏻‍♂️🤸🏻‍♂️
    see you in a future post.🙋🏻‍♂️🤸🏻‍♂️
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    Julio.C
    Julio.C
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    @neomar-oz
    @neomar-oz
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    La música usada en el video está libre de derechos de autor
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    Song: Lost Sky x ANGELPLAYA x Chris Linton - Unbreakable [NCS Release]
    Music provided by NoCopyrightSounds

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