Hola #Hive y compañeros de la Street Workout Community El día de hoy les vengo a traer algo un poco diferente que se me ocurrió hoy día, lo cual se basa en un pequeño entrenamiento de control de giros que sueño hacer antes de hacer mi estilo libre y algunas que otras rutinas, cabe destacar que ya algunos atletas que tenemos en dominación el "calentamiento" tomamos el estilo libre como parte de éste y así nos ayuda a mantener nuestra tensión y control sobre todos nuestros movimientos y habilidades de nuestro día a día, sea practicandolo o haciendo mejoría de un truco ya dominado, les dejo el contenido fotográfico y el vídeo, espero les guste 💯💫
Hello #Hive and colleagues of the Street Workout Community Today I come to bring you something a little different that I came up with today, which is based on a little spin control training that I dream of doing before doing my freestyle and some other routines, it is worth noting that some athletes who have already mastered the "warm up" we take the freestyle as part of it and thus helps us to maintain our tension and control over all our movements and skills of our day to day, either practicing it or making improvement of a trick already mastered, I leave the photographic content and video, I hope you like it 💯💫
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Recomendaciones
Recommendations
Tener en cuenta que claramente antes de hacer freestyle y estáticos calentamientos y estiramientos ya que una mal técnica de éstos nos puede llevar a hacer lesiones graves y molestias musculares
Keep in mind that clearly before doing freestyle and static warm-ups and stretching as a bad technique of these can lead to serious injuries and muscle discomfort.
En éstos momentos estoy enfocándome en hacer freestyle, controlar mis giros y tener más fluidez y control, pronto vendrán tutoriales de vários trucos mostrados.
Right now I'm focusing on freestyle, controlling my turns and getting more fluidity and control, tutorials of various tricks will be coming soon.
He practicado mis giros en piso ya que eso da bastante control y veracidad a la hora de ejecutarlos, es una buena técnica para aprender a sobregirar.
I have practiced my turns on the floor as this gives me a lot of control and truthfulness when executing them, it is a good technique to learn how to overspin.
Video
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Fotos
Photos
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Musicalización
Musicalization
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