Video #27 Ejercicios de estiramiento para fortalecer zona lumbar / Video #27
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| Vídeo #27 Ejercicios de estiramiento para fortalecer la zona lumbar | Video #27 Exercises Routine |
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Cuando nos empezamos a ejercitar a diario es normal que después de un largo periodo de sedentarismo nuestros músculos sufran alguna contracturas a causa de los ejercicios y nuestra zona lumbar también pueda padecer alguna molestia producto de realizar algún ejercicio de la.forma incorrecta. En este caso es recomendable que al menos una vez por semana realicemos algunos ejercicios de estiramiento que además de ayudarnos a descontracturar los músculos nos van ayudar a ganar más elasticidad. Es importante no tensar demasiado los músculos ya que en lugar de aliviar las molestias nos podría causar una lesión muscular.
One of the great privileges that few enjoy today is to have some time to exercise our body. The daily routine, the busy schedules and the many household chores consume all our time and few are the minutes we can dedicate to physical training. Every day we are more sedentary and in the long run this will leave us with something more than overweight and that is a body without muscle mass, which means weakened limbs, muscle stiffness and without counting the possible cardiovascular conditions that are potentiated with a poor diet.
También es importante que al realizar los ejercicios realicemos una respiración pausada y conciente y mantener cada posición por unos segundos mientras tomamos aire y exhalamos.
In this sense, the outlook is not at all favorable for those who still continue to make a sedentary lifestyle. For all these and other reasons that I have not mentioned, I invite you to start exercising if you still do not do it. Today's routine is specially designed for beginners. There are 4 basic exercises, 3 aerobics and to do some leg strength I included a squat at the end.
Les invito a ver de que forma podemos realizar estos ejercicios de estiramiento.
Disfrútenlo.
Hasta la próxima.
The routine can be started with 8 repetitions for each exercise and then increase the number of repetitions progressively depending on the demand of each organism. Without further ado, I invite you to watch the video.
Enjoy it.
See you next time.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
Fotos tomadas con mi teléfono redmi 9A
Text translated in: DeepL Translate
Images edited in: Canva
Photos taken with my redmi 9A phone.
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