Video #50 Rutina Cardiovascular Al Estilo Kickboxing / Video #50 Cardiovascular Routine Kickboxing S

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    artsugar

    Published on Nov 19, 2021
    About :

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    Vídeo #50 Rutina Cardiovascular Al Estilo Kickboxing.Video #50 Cardiovascular Routine Kickboxing Style.

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    Como ya algunos saben, los ejercicios Cardiovasculares son por mucho uno de mis favoritos porque se han convertido en mis mejores aliados a la hora de quemar grasa.

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    As some of you already know, Cardiovascular exercises are by far one of my favorites because they have become my best allies when it comes to burning fat.

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    La rutina de hoy está compuesta de 4 bloques de ejercicios cardio al estilo kickboxing ya que incluye algunos golpes y ganchos en los dos primeros bloques que están compuestos de 8 movimientos cada uno. Los dos últimos son dos ejercicios cardio (simulación de golpes de saco y saltos de cuerda) realizados a alta velocidad por 1 minuto seguido y descanso de 10 segundos entre uno y otro cambio. Les invito a ver el vídeo y a realizar conmigo esta rutina.

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    Today's routine is composed of 4 blocks of cardio exercises kickboxing style as it includes some punches and hooks in the first two blocks that are composed of 8 movements each. The last two are two cardio exercises (simulated punching and jumping rope) performed at high speed for 1 minute at a time with a 10 second rest between each change. I invite you to watch the video and perform this routine with me.

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    Para traducir utilice: Traductor DeepL
    Imágenes editadas en: Canva
    Fotos tomadas con mi teléfono redmi 9A
    Side To Side de Arianna Grande ft Nikki Minaj
    fuente

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    Text translated in: DeepL Translate
    Images edited in: Canva
    Photos taken with my redmi 9A phone.
    Side To Side de Arianna Grande ft Nikki Minaj
    fuente

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