Video #28 Rutina Para Fortalecer Abdomen y Piernas / Video #28 Routine To Strengthen Asomen and Leg

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    artsugar

    Published on Oct 23, 2021
    About :
    Vídeo #28 Rutina para fortalecer abdomen y piernas.Video #28 Routine to strengthen abdomen and legs.

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    Hola amigos de Full deportes, retomando mi entrenamiento físico hoy les comparto una rutina especialmente diseñada para trabajar los músculos abdominales y las piernas.

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    Hello friends of Full deportes, resuming my physical training today I share with you a routine specially designed to work the abdominals and legs.

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    Esta rutina comprende 5 ejercicios para los cuales se pueden ejecutar 3 series de 15 a 20 repeticiones dependiendo de la resistencia de cada uno. Les invito a ver el vídeo.

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    This routine includes 5 exercises for which you can perform 3 sets of 15 to 20 repetitions depending on the resistance of each one. I invite you to watch the video.

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    Quedo de ustedes para cualquier recomendación o comentario. Me despido hasta la próxima oportunidad.

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    I remain at your disposal for any recommendation or comment. I say goodbye until next time.

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    Para traducir utilice: Traductor DeepL
    Imágenes editadas en: Canva
    Fotos tomadas con mi teléfono redmi 9A

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    Text translated in: DeepL Translate
    Images edited in: Canva
    Photos taken with my redmi 9A phone.

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    Tags :

    deportes spanish threespeak sportstalksocial sportstalk

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