Rutina De Espalda Y Biceps Para Niveles Intermedios. 🦾❤️🔥 [SPA🇪🇸]-[ENG🇺🇲]
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Rutina De Espalda Y Biceps Para Niveles Intermedios. 🦾❤️🔥
Back and Biceps Routine for Intermediate Levels. 🦾❤️🔥
😄Hola cómo están mis queridos amigos de hive y swc, en el día de hoy vengo a traerles una rutina muy buena para trabajar como es debido nuestra y espalda y biceps. 🦾❤️🔥
😄Hello, how are you my dear friends from hive and swc, today I come to bring you a very good routine to properly work our back and biceps. 🦾❤️🔥
Esta rutina la verdad les ayudará muchisimo a potenciar su fuerza y resistencia en los músculos antes mencionados.
This routine will really help you a lot to enhance your strength and resistance in the aforementioned muscles.
Sólo serán 4 ejercios buenisimos, ya que nos ayudará a aumentar nuestro volumen de estos músculos y trabajar de una forma más enfocada en ellos. 🦾❤️🔥
There will only be 4 great exercises, since it will help us increase our volume of these muscles and work in a more focused way on them. 🦾❤️🔥
Bueno mis queridos amigos espero este post les guste muchísimo y que les sirva mucho. Sin mas nada que decir, vamos a darle durisimo a esa buena rutina. 💪🔥
Well, my dear friends, I hope you like this post very much and that it is very useful to you. Without anything else to say, let's hit that good routine really hard. 💪🔥
Dominadas Militares. 10 Reps / 2 a 3 Series.
Military Pull-ups. 10 Reps / 2 to 3 Sets.
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Dominadas Normales. 10 Reps / 2 a 3 Series.
Normal Pull-ups. 10 Reps / 2 to 3 Sets.
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Dominadas Asistida A Un Braso. 10 Reps C.U / 2 a 3 Series.
Arm Assisted Pull-Ups . 10 Reps / 2 to 3 Sets.
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Dominadas Supinas Negativas. 10 Reps / 2 a 3 Series.
Negative Supine Pull-ups. 10 Reps / 2 to 3 Sets.
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🤗Bueno amigos este fue el post del día, espero que les haya gustado muchísimo como a mi. Como pudieron ver estos fueron 5 ejercios muy buenos para incrementar nuestra fuerza y resistencia en estos musculos, y asi poder tener mas tamaños en ellos. Próximamente estaré subiendo más contenido referente a rutinas para un mejor desarrollo en nuestro cuerpo y así obtener mejores ganancias. 💪🔥📈
🤗Well friends this was the post of the day, I hope you liked it as much as I did. As you could see, these were 5 very good exercises to increase our strength and resistance in these muscles, and thus be able to have more sizes in them. Soon I will be uploading more content regarding routines for better development in our body and thus obtain better gains. 💪🔥📈
Bueno amigos sin más nada que agregar, nos vemos en un siguiente post.🔥💪💥🤗❤
Well friends with nothing more to add, see you in a next post.🔥💪💥🤗❤
...Gracias por visitar
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