OBTEN BICEPS MAS FUERTES Y GRANDES CON ESTPS 6 EJERCICIOS [SPA馃嚜馃嚘]-[ENG馃嚭馃嚫]
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OBTEN BICEPS MAS FUERTES Y GRANDES CON ESTO 6 EJERCICIOS
GET STRONGER AND BIGGER BICEPS WITH THESE 6 EXERCISES
Hola c贸mo est谩n mis queridos amigos de swc, Soy angelosw y en el post de hoy vengo a traerles unos buenos ejercicios para biceps que no pueden dejar por fuera en sus rutinas. Estos ser谩n tan solo 6 ejercicios que les va a ayudar much铆simo para tener sus biceps mas marcados, grandes y fuerte. Bueno amigos espero que disfruten mucho de este post, sin m谩s que decir Comencemos.
Hello how are my dear friends of swc, I'm angelosw and in today's post I come to bring you some good exercises for biceps that you can not leave out in your routines. These will be only 6 exercises that will help you a lot to have your biceps more marked, big and strong. Well friends I hope you enjoy this post, without further ado, let's get started.
Korean Dips Apoyado en Suelo
Floor Supported Korean Dips
Korean Dips Apoyado en Suelo
Con Subida
Floor Supported Korean Dips
With Rise
Korean Dips Normales
Normal Korean Dips
Aguantes en Tuck Korean Dips
Con recuperaci贸n
Tuck Korean Dips
With recovery
Korean Dips Hefestos con una
Pieran Asistida
Korean Dips Hephaestus with a
Assisted Pieran
Dominadas Supinas
Supine Dips
Bueno amigos este fue el post del d铆a, espero que les haya gustado much铆simo. Como pudieron ver fueron tan solo 6 ejercicios los cuales les va a ayudar mucho a la hora de tener m谩s marcados, grandes y fuerters sus biceps. En un pr贸ximo post les traere otro top de ejercicios un poco m谩s avanzado de ejercicios que no pueden dejar por fuera en sus rutinas de biceps. Bueno amigos recuerden seguirme en mi instagram que se los dejare debajo de esta publicaci贸n, y bueno nos vemos en un siguiente post. Cu铆dense mucho mi gente.
Well friends this was the post of the day, I hope you liked it a lot. As you could see there were only 6 exercises which will help you a lot when it comes to have more marked, bigger and stronger biceps. In a next post I will bring you another top exercises a little more advanced exercises that you can not leave out in your biceps routines. Well friends remember to follow me on my instagram that I will leave below this publication, and well see you in a next post. Take care my people.
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