Rutina de flexiones piramide en casa | Pyramid push-up routine at home

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    ramsses-sw25

    Published on Aug 15, 2022
    About :
    Street Workout Community
    Picsart_22-08-15_00-07-44-520.jpg

    RUTINA PIRAMIDE EN CASA

    PYRAMID ROUTINE AT HOME

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    SPANISH 🇪🇸
    ENGLISH 🇺🇸
    Saludos amigos y amigas de
    Hive
    y compañeros de la comunidad
    Street Workout
    Community, soy ramsses y a continuacion les traere una rutina de flexiones piramide en realizado en casa.
    Greetings friends of
    Hive
    and colleagues from the
    Street Workout
    community Community, I am ramsses and next I will bring you a pyramid push-up routine done at home.

    Recomendaciones - Recommendations

    Spanish
    English
    En esta rutina les mostrare lo que son las flexiones en series piramidal esto quiere decir que empezaremos de 1 a 5, o mas repeticiones, o de 5 a 1 repeticion dependiendo de la rutina que pongamos.
    In this routine I will show you what push-ups are in pyramidal series, this means that we will start from 1 to 5, or more repetitions, or from 5 to 1 repetition depending on the routine that we put on.
    Explicación
    Explanation

    • Ejercicio 1: De 1 a 5 repeticiones.

    • Ejercicio 2: De 1 a 5 repeticiones.

    • Ejercicio 3: De 1 a 5 repeticiones.

    • Exercise 1: From 1 to 5 repetitions.

    • Exercise 2: From 1 to 5 repetitions.

    • Exercise 3: From 1 to 5 repetitions.

    Video
    RUTINA
    ROUTINE
    EJERCICIO #1:
    EXERCISE #1:
    IMG_waf2i3.gif
    EJERCICIO #2:
    EXERCISE #2:
    IMG_ztvdv8.gif
    EJERCICIO #3:
    EXERCISE #3:
    IMG_xgdyvk.gif

    Espero les guste mi contenido sin más nada que decir nos vemos en un siguiente post.

    I hope you like my content without anything else to say see you in a next post.

    Créditos
    Credits
    Camára
    Camara
    @ramsses-sw25
    @ramsses-sw25
    Edición
    Edition
    @ramsses-sw25
    @ramsses-sw25
    Musicalización
    Music
    La música usada en el vídeo esta libre de derechos de autor
    The music used in the video is free of copyright
    Música proporcionada por NoCopyrightSounds
    Music provided by NoCopyrightSounds
    ark - no Copyright sound


    Ramsses Moncada - Creando Contenido de Calidad

    ✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳

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