The Front lever is an advanced calisthenics exercise that is performed on the bars and helps strengthen the muscles located in the back, chest, abdomen and arms. In its performance, the muscular resistance of each of these sectors of the body is shown.
Los músculos principales involucrados en el front lever son: - Músculos de la espalda: serrato anterior, dorsal ancho y cuadrado lumbar, romboides, redondo menor. - Músculos de hombro y pecho: deltoides posterior, pectoral mayor y pectoral menor
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