TREN SUPERIOR💪🔥 EN LLAMAS 💪ESP/ENG
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Feliz inicio de este fin de semana para todos los duros de @Swc 💪🔥 la verdad es que veo a tantos chamos y no tan chamos, dandole con todo en sus entrenamientos, que me inspira a darle más duro aún, es contagiante ver como van mejorando y exigiendose cada vez más en cada entrenamiento, por eso les dejo esta rutina de funcionales para hacer en casa con el peso corporal, espero les guste
Happy start of this weekend for all the hardcore @Swc 💪🔥 the truth is that I see so many kids and not so kids, giving it all in their workouts, that inspires me to give it even harder, it is contagious to see how they are improving and demanding more and more in each workout, so I leave this functional routine to do at home with body weight, I hope you like it.
Vamos a trabajar con 5 ejercicios de intensidad y haciendo repeticiones en aumento progresivo empezando con 10-12-14-16-18 son 5 rondas en total, aumentando solo 2 repeticiones en cada ronda, esto me dejó los brazos en llamas 💪🔥
We are going to work with 5 intensity exercises and doing progressively increasing reps starting with 10-12-14-16-18 are 5 rounds total, increasing only 2 reps each round, this left my arms on fire 💪🔥.
Recuerda siempre que hagas estos ejercicios y cualquier otro movimiento, dominar siempre la técnica ya que es la que evita que nos lesionemos o tengamos alguna sobrecarga por un mal movimiento, no se trata de hacerlo más rápido, sino de forma correcta, a medida que vayas practicando vas mejorando tu velocidad, confía siempre en el proceso 😃
Always remember when you do these exercises and any other movement, always master the technique because it is what prevents us from getting injured or have any overload by a bad movement, it is not about doing it faster, but correctly, as you practice you will improve your speed, always trust the process 😃.
✅ Portada Editada con Picart
✅ Video Grabado con mi telefono Infinix 10
✅ Gif hechos con Gif Shop
✅ PISTA DE FONDO
✅ Cover Edited with Picart
✅ Video Recorded with my Infinix 10 phone
✅ Gif made with Gif Shop
✅ BACKGROUND TRACK
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