Rutina de Abdominales [ESP] [ENG]
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Rutina de Abdominales
Saludos amigos de la Comunidad de Ful Deportes, mi nombre es Abraham Sánchez, mi nombre de usuario es @abrahamjsr, siendo esta mi primera publicación vengo a compartir con ustedes un entrenamiento para la zona abdominal que es importante fortalecer para cualquier tipo de deporte.
Greetings friends of the Ful Deportes Community, my name is Abraham Sanchez, my username is @abrahamjsr, being this my first publication I come to share with you a workout for the abdominal area which is important to strengthen for any type of sport.
Dicha rutina está armada con ejercicios básicos nivel intermedio, enfocada en nuestra zona lumbar y abdominal para incrementar nuestra fuerza en el núcleo del cuerpo.
This routine is built with basic intermediate level exercises, focusing on our lower back and abdominal area to increase our core strength.
Para esta rutina estaremos trabajando en base a los siguientes ejercicios:
Elevaciones de pierna tocando barra: 7Reps/5Sets
Descanso: 30 Segundos.Elevaciones de piernas hasta la mitad: 9Reps/5Sets
Descanso: 30 Segundos.Remos en barra: 12Reps/5Sets
Descanso: 30 Segundos.Oblicuos: 6Reps/5Sets
Descanso: 30 Segundos.plancha Abdominal: 45segundos/5Sets
Descanso: 30 Segundos.
For this routine we will be working on the following exercises:
Leg lifts touching bar: 7Reps/5Sets
Rest: 30 Seconds.Half Leg Raises: 9Reps/5Sets
Rest: 30 Seconds.Bar Oars: 12Reps/5Sets
Rest: 30 Seconds.Oblique: 6Reps/5Sets
Rest: 30 Seconds.Abdominal plank: 45seconds/5Sets
Rest: 30 seconds.
Ejercicios | Exercises
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Créditos | Credits
¿Quieres saber más de mí? Puedes hacerlo a través de mis otras redes sociales:
Do you want to know more about me? You can do it through my other social networks:
Redes Sociales | Social Networks
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