Rutina de Pecho en Casa [ESP] [ENG]
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Rutina de Pecho en Casa
Saludos amigos de la Comunidad Swc, mi nombre es Abraham Sánchez, mi nombre de usuario es @abrahamjsr, hoy quiero compartir con ustedes una rutina de ejercicios con los que trabajaremos de manera muy eficaz nuestros pectorales, hombros y tríceps.
Greetings friends of the Swc Community, my name is Abraham Sanchez, my username is @abrahamjsr, today I want to share with you an exercise routine with which we will work very effectively our pectorals, shoulders and triceps.
Dicha rutina está armada con ejercicios básicos nivel e intermedio, enfocada en nuestra en nuestros pectorales y enfocada en potenciar nuestra fuerza de empuje, para hacer la rutina solo necesitaremos de la ayuda de nuestro suelo.
This routine is made up of basic level and intermediate exercises, focused on our pecs and focused on boosting our pushing strength, to do the routine we will only need the help of our floor.
Para esta rutina estaremos trabajando en base a los siguientes ejercicios:
Flexiones Diamantes: 10Reps/5Sets
Descanso: 20 Segundos.Flexiones Explosivas: 10Reps/4Sets
Descanso: 20 Segundos.Flexiones Declinadas: Maximo Reps/4Sets
Descanso: 20 Segundos.Máximo aguante más 5Reps/4Sets
Descanso: 20 Segundos.
For this routine we will be working on the following exercises:
Diamond Push-Ups: 10Reps/5Sets
Rest: 20 Seconds.Flexiones.Explosive Push-Ups: 10Reps/4Sets
Rest: 20 Seconds.Declined Push-Ups: Max Reps/4Sets
Rest: 20 Seconds.Maximum hold plus 5Reps/4Sets
Rest: 20 Seconds.
Ejercicios | Exercises
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Créditos | Credits
¿Quieres saber más de mí? Puedes hacerlo a través de mis otras redes sociales:
Do you want to know more about me? You can do it through my other social networks:
Redes Sociales | Social Networks
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](https://www.facebook.com/abrah
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