Rutina de Pecho y Hombro [ESP] [ENG]
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Rutina de Pecho y Hombro
Saludos a la comunidad de Street Workout Community, mi nombre es Abraham Sánchez y hoy voy a compartir con ustedes una rutina de pecho y hombro.
Greetings to the Street Workout Community, my name is Abraham Sanchez and today I'm going to share with you a chest and shoulder routine.
En base a mi conocimiento y experiencia personal organicé esta rutina con cuatro ejercicios básicos de la Calistenia. Tomando en cuenta los grupos musculares que están involucrados en la fuerza de empuje como lo son; los músculos del hombro, trapecios, tríceps y pectorales.
Based on my personal knowledge and experience I put together this routine with four basic Calisthenics exercises. Taking into account the muscle groups that are involved in pushing strength such as the shoulder, trapezius, triceps and pectoral muscles.
Para esta rutina estaremos trabajando en base a los siguientes ejercicios:
Fondos: 20Reps/4Sets
Descanso: 1 Minuto.Fondos en barra: 20Reps/4Sets
Descanso 1 Minuto.Flexiones Declinadas: 15Reps/4Sets
Descanso: 1 Minuto.Flexiones Inclinadas: 20Reps/4Sets
Descanso 1 Minuto.
For this routine we will be working on the following exercises:
Dips: 20Reps/4Sets
Rest: 1 minute.Bar Dips: 20Reps/4Sets
Rest: 1 minute.Decline Push-Ups: 15Reps/4Sets
Rest: 1 minute.Incline Push-Ups: 20Reps/4Sets
Rest: 1 Minute.
Ejercicios | Exercises
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Créditos | Credits
¿Quieres saber más de mí? Puedes hacerlo a través de mis otras redes sociales:
Do you want to know more about me? You can do it through my other social networks:
Redes Sociales | Social Networks
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