🔥𝘾𝙪𝙚𝙧𝙥𝙤 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙤 𝙚𝙣 𝙚𝙡 𝙥𝙖𝙧𝙦𝙪𝙚🔥[𝙴𝚂𝙿 🇻🇪 | 𝙴𝙽𝙶 🇺🇸]
15
About :
SWC #HIVE |
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🔥Cuerpo completo en el parque🔥
🔥Full body at the park🔥
Bienvenidos a todos y todas de la comunidad de Street workout Community, Les comparto un fullbody o cuerpo completo medio. Realizado en el parque las ballenas, ya que allí están las barras dónde realice variedades de ejercicios para compartir y motivar al resto de mis amigos de la comunidad a realizarlo en el menor tiempo posible, no tuve un cronometro pero mi tiempo apróximado fué de 1:15min⏱, tomando en cuenta que el último ejercicio lleva 20 segundos para realizarlo obligatorio. Espero les guste, empecemos!🔥
Welcome to all of the Street workout Community, I share with you a fullbody or medium full body. Performed in the whales park, since there are the bars where I perform a variety of exercises to share and motivate the rest of my friends in the community to do it in the shortest time possible, I did not have a stopwatch but my approximate time was 1:15min⏱, taking into account that the last exercise takes 20 seconds to perform mandatory. I hope you like it, let's get started !
- Fondos - x10 + desplazo
- Saltos en banca - x15 reps
- Abdominales - x20 segundos
- Pulldowns - x10 + displacement
- Bench dips - x15 reps
- Crunches - x20 seconds
❗️❗️❗️
No existe ninguna regla o reto, cada quien invita al que desee para la realización de este reto.
There is no rule or challenge, everyone invites whoever they wish to participate in this challenge.
Ejercicio #1 / Exercise #1
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Ejercicio #2 / Exercise #2
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Ejercicio #3 / Exercise #3
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🏁FINALIZADO // FINISHED🏁
Con esto culmino mi publicación, espero ver quienes se motiven y si gustan etiquetarme para estar al tanto de su post del reto. Buena suerte y éxitos para todos.. hasta la próxima, saludos!😁
With this I culminate my post, I hope to see those who are motivated and if you like to tag me to be aware of your challenge post. Good luck and success to all... until next time, cheers!😁
| Dispositivo: Redmi Note 11 | Device: Redmi Note 11 📱 |
| Logos: @threespeak , @hiveio, | Logos @threespeak , @hiveio, |
🔊AUDIO ORIGINAL / ORIGINAL SOUND🔊
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
Traductor / Translator
DeepL
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