20 Minutes Home Workout With Me and @Belemo
19
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It took my doctor looking me in the eyes and pointing out I needed to workout regularly in order to avoid complications from a health condition I suffer from to get me back in workout mode. I also realized I didn't need an intense workout as we do at the gym and a home workout or long walks was just fine.
My partner and I set up our living room area and followed workout tutorials we found online. We did 5 sets of each ab exercise and 2 sets for aerobics. It wasn't as intense as the gym but it got us sweating and that's our aim. I still will go to the gym when I can but then I'll have to caution myself when I'm there.
Anyway, enjoy this video of our workout session from yesterday!
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[Esp/Eng] Rutina intensa para trabajar el torso superior. / Intense routine to work the upper torso.
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