20 Minutes Home Workout With Me and @Belemo

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    wolfofnostreet

    Published on Sep 20, 2021
    About :

    In the last month, I've lacked the motivation to go to the gym. Anyone who frequents the gym knows that the hardest part is leaving your house for the gym but I always enjoy my time working out and I feel refreshed after every workout. At a point, I decided to workout at home on days when I can't make it to the gym but I slacked on that too.

    It took my doctor looking me in the eyes and pointing out I needed to workout regularly in order to avoid complications from a health condition I suffer from to get me back in workout mode. I also realized I didn't need an intense workout as we do at the gym and a home workout or long walks was just fine.

    My partner and I set up our living room area and followed workout tutorials we found online. We did 5 sets of each ab exercise and 2 sets for aerobics. It wasn't as intense as the gym but it got us sweating and that's our aim. I still will go to the gym when I can but then I'll have to caution myself when I'm there.

    Anyway, enjoy this video of our workout session from yesterday!

    Tags :

    exhaust fitnation health proofofbrain training palnet hivenaija neoxian sportstalk

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