Tonifica tus piernas con estos ejercicios [ESP | ENG]
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Piernas fuertes y definidas!
Strong and defined legs!
¡Hola a todos! amigos de Street Workout Community y compañeros de HIVE, hoy les traigo algo diferente como pueden ver hoy les traigo 4 ejercicios de movilidad cuales debes hacer para evitar lesiones a largo plazo.🤸🏻♂️🧘🏻♂️
Hello everyone! friends of the Street Workout Community and colleagues from HIVE, today I bring you something different as you can see today I bring you 4 mobility exercises that you should do to avoid long-term injuries.🤸🏻♂️🧘🏻♂️
Si deseas hacer crecer tus piernas de manera saludable, esta publicación es para ti. Con cada movimiento mantendrás una postura adecuada para lograr el objetivo y evitar el daño muscular o lesiones en las rodillas. 💪✍️
If you want to grow your legs in a healthy way, this post is for you. With each movement you will maintain an adequate posture to achieve the objective and avoid muscle damage or knee injuries. 💪✍️
Con estos dos movimientos ya has hecho avanzar considerablemente tu misión. ponerte piernas fuertes. Realiza este ejercicio 10 repeticiones por lado y descansa aparte gozando del resultado final. 🔗
With these two moves you have already advanced your mission considerably. get strong legs Perform this exercise 10 repetitions per side and rest apart enjoying the final result. 🔗
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bueno amigos, estos han sido los ejercicios, pueden crear una rutina con estos ejercicios e incluso agregarle alguno esta rutina se las dejo a su comodidad, así culminamos el post de hoy, espero les haya gustado, recuerden calentar y estirar bien antes de empezar a hacer ejercicio, para mas post como estos darle apoyo a la publicación, esto ha sido todo por hoy, nos vemos en el siguiente post💜.
well friends, these have been the exercises, you can create a routine with these exercises and even add some to this routine, I leave it to your comfort, so we finish today's post I hope you liked it, remember to warm up and stretch well before starting to exercise, for more posts like these, give support to the publication, this has been all for today, see you in the next post💜.
EDITION DETAILS
Device: IPHONE XR
Video and miniature editing application: CapCut, Canva and telegram
Translator: Translate Google
Audio: Zack Merci - Kadak (feat. Nieko & Blxk Trey) [NCS Release]
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