Estos ejercicios evitaran que te lesiones! | These exercises will prevent you from getting injured!
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haz estos ejercicios desde ya🤯😱
do these exercises now🤯😱
¡Hola a todos! amigos de Street Workout Community y compañeros de Hive, hoy les traigo una serie de excelentes ejercicios que no sabias que deberias hacer antes de entrenar. ¡Disfrútenlo!🔥
Hello to all! friends of Street Workout Community Today I bring you a series of excellent exercises that you didn't know you should do before training. Enjoy it!🔥
les traigo una serie de ejercicios cuales son muy buenos hacer antes de entrenar, la funcion de estos siguentes ejercicios es activar los musculos escapulares para evitar lesiones a largo plazo. Comencemos🔥💪🏻.
I bring you a series of exercises which are very good to do before training, the function of these following exercises is to activate the scapular muscles to avoid long-term injuries. let's start🔥💪🏻.
Así mismo amigos de Street Workout Community esta rutina está basada en promover la resistencia y fuerza para las escapulas y los hombros. Igualmente estos ejercicios son muy buenos hacerlos hacer diariamente antes de entrenar para evitar lesiones💜
Likewise friends of Street Workout Community This routine is based on promoting endurance and strength for the scapulae and shoulders. Likewise, these exercises are very good to do daily before training to avoid injury.💜
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Y así culminamos la rutina de hoy. Recuerda la hidratación, realizar los ejercicios con buen técnica, siempre contento de hacer lo que me gusta, espero les haya gustado, muchísimas gracias por ver el vídeo, los espero en el siguiente post💜.
And so we finish today's routine. Remember to hydrate, perform the exercises with good technique, always happy to do what I like, I hope you liked it, thank you very much for watching the video, I'll wait for you in the next post💜.
EDITION DETAILS
Device: IPHONE XR
Video editing application: Capcut and inshot
Translator: Translate Google
Audio: My Heart [NCS Realse]
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