Rutina de empuje super avanzada para tus hombros (solo empuje) ESP | ENG
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Rutina de empuje avanzada (solo push)
Advanced push routine (just push)
Saludos amigos y amigas de
Hive
y compañeros de la comunidad Street Workout
Community, soy ramsses y a continuacion les traere una rutina de empuje super avanzada, aunque mas que todo es para nuestra espalda y hombros, los cuales son los musculos que trabajan estos ejercicios.Greetings friends of
Hive
and colleagues from the Street Workout
community Community, I'm Ramsses and now I'm going to bring you a super advanced push routine, although mostly it's for our back and shoulders, which are the muscles that these exercises work..Video
Video
Esta rutina esta conformada con ejercicios que tienen una tecnica llamada (hollow), esta tecnica nos permite acumular todo el peso en nuestros hombro, lo cual hace que trabajemos mas este musculo, de por si la rutina esta especificada para los hombros pero esta tecnica ayuda mucho mas a esto que queremos lograr.
This routine is made up of exercises that have a technique called (hollow), this technique allows us to accumulate all the weight on our shoulders, which makes us work this muscle more, in itself the routine is specified for the shoulders but this technique helps much more than what we want to achieve.
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Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
Ramsses Moncada - Creando Contenido de Calidad✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ ¿Quieres saber más de mí? .png)
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