Terminología Fitness II Parte - Fitness Terminology Part II
22
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Hola HIVE | HELLO HIVE
El día de hoy les traigo la 2da parte de Terminología Fitness y de entrenamiento, de verdad me gusta compartir este contenido y seguir aprendiendo todo este mundo del fitness y deportes.
Es importante que sepamos todos estos términos para poder progresar y crecer, tanto en rendimiento como en estética.
Today I bring you the 2nd part of Fitness and Training Terminology, I really like to share this content and keep learning all this world of fitness and sports.
It is important that we know all these terms in order to progress and grow, both in performance and aesthetics.
Los invito a ver este video, les servirá muchísimo. En este video te explico los siguientes términos
- Sobrecarga Progresiva
- PR
- Fallo Muscular
- Definición
- Tonificación
I invite you to watch this video, it will help you a lot. In this video I explain the following terms
- Progressive Overload
- PR
- Muscle Failure
- Definition
- Toning
Recursos utilizados en esta Publicación:
| Fotos/video | Camarógrafa | Plataforma | Editor de Video |
|---|---|---|---|
| Redmi Note 8 | Yo misma | 3Speak | Capcut para Pc |
| Portada | Collage de Fotos | Traductor | |
|---|---|---|---|
| Canva | InShot | Deepl |
Mi redes sociales / My social networks:
Resources used in this publication:
| Photos/video | Camerographer | Platform | Video Editor |
|---|---|---|---|
| Redmi Note 8 | Myself | 3Speak | Capcut for Pc |
| Portada | Translator |
|---|---|
| Canva | Deepl |
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