Acondicionamiento físico en yoga en columpio > Physical conditioning in swing yoga

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vicnzia

Published on Jul 09, 2021
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📌 Acondicionamiento físico en yoga en columpio...

📌 Physical conditioning in swing yoga ...

🔸El acondicionamiento físico también incluye las actividades de calentamiento que preparan a la musculatura y las articulaciones para la práctica. Antes de realizar cada práctica de yoga, debemos estirar los músculos y mover las articulaciones para evitar lesiones cuando hagamos esfuerzos.

🔸Physical conditioning also includes warm-up activities that prepare the muscles and joints for practice. Before doing each yoga practice, we must stretch the muscles and move the joints to avoid injuries when we make efforts.

🔹El acondicionamiento físico nos permite obtener y desarrollar una mejor ejecución de asanas(posturas de yoga) en el columpio. La adecuada respiración es importante, ya que ayuda a oxigenar cada parte del cuerpo.

🔹The physical conditioning allows us to obtain and develop a better execution of asanas (yoga postures) on the swing. Proper breathing is important, as it helps oxygenate every part of the body.

🔸Además al acondicionar el cuerpo, aumenta las capacidades físicas del individuo ayudando a mantener un cuerpo saludable y más fuerte. A su vez, cada practicante incrementará su resistencia corporal, fortaleciendo sus músculos, ganando velocidad, agilidad y flexibilidad, entre otras habilidades.

🔸In addition to conditioning the body, it increases the physical capacities of the individual helping to maintain a healthy and stronger body. In turn, each practitioner will increase their body resistance, strengthening their muscles, gaining speed, agility and flexibility, among other skills.

El video ha sido grabado por mi y editado por mi en im shot, y la musica pertenece a Maneskin , cancion llamada Beggin.

The video has been edited in im shot, and the music belongs to Maneskin, song called Beggin.

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