Fortalece tu fuerza de empuje con esta rutina!!
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¡Hola! Un cordial saludo amigos y amigas de HIVE y a mis compañeros de la comunidad SWCBueno hoy empezaremos con mi primera rutina, el cual se basara en ejercitar lo siguientes musculos tanto Pectorales,Triceps,Biceps entre otros! esta rutina esta hecha para empuje es para principiantes aquellas personas o atletas que quieran iniciar a entrenar esta rutina es perfecta para ganar fuerza de empuje y flexiones!!!
Hello! A cordial greeting friends of HIVE and my colleagues in the community SWCWell today we will start with my first routine, which will be based on exercising the following muscles, both Pectorals, Triceps, Biceps among others! This routine is made for pushing, it is for beginners, those people or athletes who want to start training. This routine is perfect for gaining strength in pushing and push-ups!!!
¡Adiós! Chicos y chicas de Hive Y de Street Workout Community, espero que les haya gustado mi primera rutina de empuje y en lo siguientes videos nos basaremos en jale y otro tipo de músculos tambien daremos rutinas para sacar pino entre otros trucos💪✨
Bye bye! Guys and girls from Hive Y from Street Workout Community, I hope you liked my first pushing routine and in the following videos we will be based on pulling and other types of muscles, we will also give routines to pull handstands among other tricks💪✨
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Audio🎧: LENSKO - CIRCLES( No Copyright Music )
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