Rutina de flexiones con ejercicios super avanzados para pecho, espalda y hombros ESP | ENG
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4 flexiones de nivel avanzado para tus hombros, pecho y espalda.
4 advanced level push-ups for your shoulders, chest and back.
Saludos amigos y amigas de
Hive
y compañeros de la comunidad full deportes, soy ramsses y a continuacion les traere un nuevo video donde les mostrare una rutina de flexiones dificiles y de nivel avanzado para mejorar nuestros musculos pectorales, espalda y hombros espero les guste y vamos con la rutina.Greetings friends of
Hive
and colleagues from the community full sports, I'm ramsses and next I will bring you a new video where I will show you a difficult and advanced push-up routine to improve our pectoral muscles, back and shoulders I hope you like it and let's go with the routine.Video
Video
Esta rutina me gusto porque tiene ejercicios los cuales tambiek fortalecen nuestros dedos y nuestros brazos individualmente, esto nos rive muchisimo ya que sabemos que normalmente tenemos un musculo mas desarrollado que otro, entonces esto nos permitira nivelarnos en este momento.
I liked this routine because it has exercises which also strengthen our fingers and our arms individually, this will help us a lot since we know that we usually have one muscle more developed than another, so this will allow us to level up at this time.
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Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
Ramsses Moncada - Creando Contenido de Calidad✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ ¿Quieres saber más de mí? .png)
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