Testeando mi nueva rutina de plancha 馃搱 ESP-ENG

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    moi-sw

    Published on May 07, 2024
    About :

    Testeando mi nueva rutina de plancha ESP-ENG

    Testing my new plank routine ESP-ENG

    Espa帽ol
    English
    Hola gente de Hive y SWC el dia de hoy les muestro un testeo de mi nueva rutina de plancha enfocada a base de ganar resistencia y volumen, claramente algunas posturas no me salen bien porque estoy aprovechando la mala forma para pulirlo despu茅s ya que me interesa ganar mucha resistencia en plancha y sacarle variantes mas dif铆ciles.

    Ma帽ana aprovecho de tambi茅n mostrarles mi nueva rutina de front lever.

    Hello people from Hive and SWC, today I show you a test of my new plank routine focused on gaining resistance and volume, clearly some postures do not go well for me because I am taking advantage of the bad form to polish it later since I am interested in winning. a lot of resistance on the plank and get more difficult variations.

    Tomorrow I will also take the opportunity to show you my new front lever routine.

    Gracias amigos lectores, nos vemos en una pr贸xima publicaci贸n.
    Thank you reader friends, see you in a future post.
    Credits
    C谩mara
    Camera
    @moi-sw
    @moi-sw
    Producci贸n
    Production
    @moi-sw
    @moi-sw

    EDITION DETAILS

    DETALLES DE LA EDICI脫N

    Dispositivo: Tecno spark 10c
    Device: Tecno spark 10c
    Aplicaci贸n de edici贸n de v铆deo: CapCut
    Video application : CapCut
    Traductor: DeepL logo Traductor
    Translator: DeepL logo Traductor
    M煤sica: Niviro - Demons NCS - Copyright free
    Music: [ Niviro - Demons NCS - Copyright free ( https://youtu.be/PbEGWtcUnK0?si=bvMlU0RTknBHGBiK )

    Muchas gracias por leer mi publicaci贸n!
    Thank you very much for reading my publication!

    Tags :

    spanish deportes swhive swc neoxian neoxianswc calistenia ocd

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