Leg Day in the Gym!

Leg Day in the Gym!

Friend's don't let friends skip leg day but as you get older and joints start to hurt more you need to come up with different ways in order to maintain your muscle mass and keep building on what you have been working on for the past few decades. Not to mention but if you're also reading this or watching it on 3Speak built on the #hive engine than you will be a crypto investor. A stressful pass time and if you're looking for a way to deal with that stress, well I got the thing for you!

First up if a fantastic leg routine that doesn't involve squats that anyone can do and will help you develop the size and power you need and want.

If you want to build mass on your quads and definition than you really need to be targetting them with leg extensions, this provides a more focused and targeted exercise to really shape those legs.

Everyone love's bicep curls and just like your biceps a fantastic exercise for legs are leg curls, focusing on hamstrings, glutes and clafs it is a must add workout routine!

Calf raises can be challenging which is why you need to pop together a few pieces of wood to help you get the range and motion you need, equating to a deeper and more precise exercice.

Lunges! oh yeah now these can be done walking or on the spot and will do a better job at building legs than squats saving your lower back and allowing you to really feel the burn in your legs.

If you have other exercises you train for legs, let me know in the comments section below and I will give em a try!