Agregué una sección para estudio, coloqué los días del mes en vertical porque este mes trae 31 días, y los números de arriba en horizontal son los temas de las materias, le asigné un color a cada materia y en los cuadritos marcaré el día y tema que estudie, por ejemplo, si el 12 de enero estudié el tema 1 de farmacología y marco con el azul el primer cuadrito y así voy.

Tal vez lo ajuste semanal luego, intenté hacerlo diariamente, pero se me olvidaba marcar entonces mensual lo siento mejor, la parte de notas se puede usar para escribir algo importante que se quiera hacer en el mes por ejemplo lo más importante de este mes en mi casa es el primer parcial de farmacología entonces ahí colocaría la fecha, también se puede usar para colocarte una frase que te motive cada mes o cualquier otra cosa que consideres importante.

Coloqué una sección para ejercicio y otra para comida saludable (o por lo menos intentar esta), igualmente usaré el mismo esquema, pero en ejercicio le coloco si hago ejercicio de piernas, abdomen, brazos y así con los diferentes colores y en la sección de comida qué consumo, si es fibra, carbohidratos, proteínas y así sucesivamente.

English

Do not know how to start the year on the right foot? do you feel disorganized and things have not been going the way you want? I bring you a method of organization that you could try or take inspiration to create your own method, when it comes to study, work or exercise sometimes it is often difficult to distribute the time and feel that the hours of the day are not enough.

In my case after reading many articles and researching how I could improve my grades and have enough time for everything, I have tried several things without success, until now I tried this new method, in the last days I feel that it has been working, of course I adjusted it to my goals and I plan to continue molding it my way to get the results I expect.

I added a section for study I placed the days of the month in vertical because this month has 31 days, and the numbers above in horizontal are the topics of the subjects, I assigned a color to each subject and in the squares I will mark the day and subject that I study, for example, if on January 12 I studied the subject 1 of pharmacology and I mark with blue the first square and so I go.

Maybe I will adjust it weekly later, I tried to do it daily, but I forgot to mark then monthly I feel better, the notes part can be used to write something important that you want to do in the month for example the most important thing of this month in my house is the first partial of pharmacology so I would put the date there, it can also be used to put a phrase that motivates you every month or anything else that you consider important.

I put a section for exercise and another one for healthy food (or at least try this one), I will use the same scheme, but in exercise I put if I exercise legs, abdomen, arms and so on with the different colors and in the food section what I eat, if it is fiber, carbohydrates, proteins and so on.

I hope you liked it
See you in a next post! hugs 🤗

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