Upper Body Bliss | Yoga for Sore Neck, Shoulders, and Back

This under 20 minute practice is perfect for anyone with sore muscles, specifically in the neck, back, and shoulders. Experience a full blissful release in the upper body with shoulder openers, postures that release tension in the back, and bring mobility to the neck. This workout is perfect for beginners or anyone who is looking for a gentle, relaxing, and easy-going practice to essentially yoga n' chill.

This video will be an awesome way to nourish your muscles after a more challenging workout, especially the following videos:

Yoga for Balance:

With Love + Bliss
Jenny

Music by
TLooP

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