Live a Better Life by EXPRESSING YOUR EMOTIONS: The How, Why, and When

1

  • 0
  • 0
  • 0.000
  • Reply

  • Download Open in the desktop app ADD TO PLAYLIST

    hoguemtsc

    Published on Feb 25, 2022
    About :

    This video is about how, why, and when to express your emotions safely instead of suppressing your emotions.

    Intro: 0:00
    Emotional Expression: 0:21
    Emotional Suppression: 0:45
    Know When to Express Yourself: 3:08
    Expressive Writing: 6:22
    Music and Music Therapy: 7:20
    Summary and Outro: 8:49

    Instragram: https://www.instagram.com/hoguemtsc/
    Tik Tok: https://www.tiktok.com/@hoguemtsc?lang=en
    Portfolio/Business: www.jdhogue.weebly.com
    Facebook: https://www.facebook.com/hogueMT

    REFERENCES
    Aldao, Sheppes, & Gross (2015). Emotion regulation flexibility. https://psycnet.apa.org/record/2015-00026-001

    Baker et al. (2008). Therapeutic songwriting in music therapy, part 1. https://www.tandfonline.com/doi/abs/10.1080/08098130809478203

    Cameron & Overall (2018). Suppression and Expression as Distinct Emotion-Regulation Processes in Daily Interactions: Longitudinal and Meta-Analyses. https://pubmed.ncbi.nlm.nih.gov/28569538/

    Chervonsky & Hunt (2017). Suppression and Expression of Emotion in Social and Interpersonal Outcomes: A Meta-Analysis.
    https://pubmed.ncbi.nlm.nih.gov/28080085/

    Derrington (2005). Teenagers and songwriting: Supporting students in a main- stream secondary school. In F. Baker & T. Wigram (Eds.), Songwriting: Methods, techniques, and clinical applications for music therapy clinicians, educators, and students. https://www.amazon.com/Songwriting-Techniques-Applications-Clinicians-Educators/dp/1843103567

    Diener et al. (2007). Therapist affect focus and patient outcomes in psychodynamic psychotherapy: A meta- analysis. https://pubmed.ncbi.nlm.nih.gov/17541054/

    Ekman & Cordaro (2011). What is meant by calling emotions basic? https://psycnet.apa.org/record/2011-21724-002

    Frattaroli (2006). Experimental disclosure and its moderators: A meta- analysis. https://pubmed.ncbi.nlm.nih.gov/17073523/

    Lench, Tibbett, & Bench (2016). Exploring the toolkit of emotion: What do sadness and anger do for us? https://psycnet.apa.org/record/2016-01413-003

    Lepore & Smyth (2002). The writing cure. How expressive writing promotes health and emotional well-being. https://psycnet.apa.org/record/2002-01516-000

    Niven, Totterdell, & Holman (2009). A classification of con- trolled interpersonal affect regulation strategies. https://psycnet.apa.org/record/2009-11528-008

    Marsh & Ambady (2007). The influence of the fear facial expression on prosocial responding. https://psycnet.apa.org/record/2007-02539-001

    Orlinsky, Grawe, & Parks (1994). Process and outcome in psychotherapy. In A. E. Bergin & S. L. Garfield (Eds.), Handbook of psychotherapy and behavior change https://www.amazon.com/Bergin-Garfields-Handbook-Psychotherapy-Behavior/dp/1118038207

    Rimé (2007). Interpersonal emotion regulation. In J. J. Gross (Ed.) Handbook of emotion regulation https://www.guilford.com/books/Handbook-of-Emotion-Regulation/James-Gross/9781462520732/reviews

    Rimé (2009). Emotion elicits the social sharing of emotion: Theory and empirical review. https://psycnet.apa.org/record/2013-12035-016

    Scarantino (2016). The philosophy of emotions and its impact of affective science. In L. F. Barrett, M. Lewis, & J. M. Haviland-Jones (Eds.) Handbook of emotions (4th ed.) https://www.guilford.com/books/Handbook-of-Emotions/Barrett-Lewis-Haviland-Jones/9781462536368/contents

    Smyth (1998). Written Emotional Expression: Effect Sizes, Outcome Types, and Moderating Variables. https://pubmed.ncbi.nlm.nih.gov/9489272/

    Smyth, Nazarian, & Arigo (2008). Expressive writing in the clinical context. In I. Nyklícˇek, A. Vingerhoets, & M. Zeelenberg (Eds.) Emotion regulation: Conceptual and clinical issues. https://1lib.us/book/1103477/a50765?id=1103477&secret=a50765

    Tomkins (2008). Affinity imagery consciousness (Vols. I–IV). New York, NY: Springer. (Original work published 1962–1992) https://www.amazon.com/Affect-Imagery-Consciousness-Positive-Affects/dp/0826144047

    Webb, Miles, & Sheeran (2012). Dealing With Feeling: A Meta-Analysis of the Effectiveness of Strategies Derived From the Process Model of Emotion Regulation https://pubmed.ncbi.nlm.nih.gov/22582737/

    Stewart & McAlpin (2015). Prominent Elements in Songwriting for Emotional Expression: An Integrative Review of Literature https://academic.oup.com/mtp/article-abstract/34/2/184/2583049

    Wigram & Baker (2005). Introduction to songwriting in therapy. In F. Baker & T. Wigram (Eds.). Songwriting: Methods, techniques, and clinical applications for music therapy clinicians, educators, and students https://www.amazon.com/Songwriting-Techniques-Applications-Clinicians-Educators/dp/1843103567

    Tags :

    emotional expression emotional suppression emotions feelings emotion psychology express yourself express your emotions happiness suppress your emotions self esteem self development therapists music music therapy satisfaction social skills self help social personal growth toxic positivity expressive writing trauma writing therapy emotional wellbeing

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until hoguemtsc can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    00:52
    3 views 7 months ago $

    More Videos

    46:55
    8 views 5 months ago $
    00:14
    0 views 4 months ago $
    01:41
    4 views 11 months ago $
    03:24
    22 views 4 months ago $