Live a Better Life by EXPRESSING YOUR EMOTIONS: The How, Why, and When

This video is about how, why, and when to express your emotions safely instead of suppressing your emotions.

Intro: 0:00
Emotional Expression: 0:21
Emotional Suppression: 0:45
Know When to Express Yourself: 3:08
Expressive Writing: 6:22
Music and Music Therapy: 7:20
Summary and Outro: 8:49

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