Live a Better Life by EXPRESSING YOUR EMOTIONS: The How, Why, and When


  • 0
  • 0
  • 0.000
  • Reply

  • Download Open in the desktop app ADD TO PLAYLIST


    Published on Feb 25, 2022
    About :

    This video is about how, why, and when to express your emotions safely instead of suppressing your emotions.

    Intro: 0:00
    Emotional Expression: 0:21
    Emotional Suppression: 0:45
    Know When to Express Yourself: 3:08
    Expressive Writing: 6:22
    Music and Music Therapy: 7:20
    Summary and Outro: 8:49

    Tik Tok:

    Aldao, Sheppes, & Gross (2015). Emotion regulation flexibility.

    Baker et al. (2008). Therapeutic songwriting in music therapy, part 1.

    Cameron & Overall (2018). Suppression and Expression as Distinct Emotion-Regulation Processes in Daily Interactions: Longitudinal and Meta-Analyses.

    Chervonsky & Hunt (2017). Suppression and Expression of Emotion in Social and Interpersonal Outcomes: A Meta-Analysis.

    Derrington (2005). Teenagers and songwriting: Supporting students in a main- stream secondary school. In F. Baker & T. Wigram (Eds.), Songwriting: Methods, techniques, and clinical applications for music therapy clinicians, educators, and students.

    Diener et al. (2007). Therapist affect focus and patient outcomes in psychodynamic psychotherapy: A meta- analysis.

    Ekman & Cordaro (2011). What is meant by calling emotions basic?

    Frattaroli (2006). Experimental disclosure and its moderators: A meta- analysis.

    Lench, Tibbett, & Bench (2016). Exploring the toolkit of emotion: What do sadness and anger do for us?

    Lepore & Smyth (2002). The writing cure. How expressive writing promotes health and emotional well-being.

    Niven, Totterdell, & Holman (2009). A classification of con- trolled interpersonal affect regulation strategies.

    Marsh & Ambady (2007). The influence of the fear facial expression on prosocial responding.

    Orlinsky, Grawe, & Parks (1994). Process and outcome in psychotherapy. In A. E. Bergin & S. L. Garfield (Eds.), Handbook of psychotherapy and behavior change

    Rimé (2007). Interpersonal emotion regulation. In J. J. Gross (Ed.) Handbook of emotion regulation

    Rimé (2009). Emotion elicits the social sharing of emotion: Theory and empirical review.

    Scarantino (2016). The philosophy of emotions and its impact of affective science. In L. F. Barrett, M. Lewis, & J. M. Haviland-Jones (Eds.) Handbook of emotions (4th ed.)

    Smyth (1998). Written Emotional Expression: Effect Sizes, Outcome Types, and Moderating Variables.

    Smyth, Nazarian, & Arigo (2008). Expressive writing in the clinical context. In I. Nyklícˇek, A. Vingerhoets, & M. Zeelenberg (Eds.) Emotion regulation: Conceptual and clinical issues.

    Tomkins (2008). Affinity imagery consciousness (Vols. I–IV). New York, NY: Springer. (Original work published 1962–1992)

    Webb, Miles, & Sheeran (2012). Dealing With Feeling: A Meta-Analysis of the Effectiveness of Strategies Derived From the Process Model of Emotion Regulation

    Stewart & McAlpin (2015). Prominent Elements in Songwriting for Emotional Expression: An Integrative Review of Literature

    Wigram & Baker (2005). Introduction to songwriting in therapy. In F. Baker & T. Wigram (Eds.). Songwriting: Methods, techniques, and clinical applications for music therapy clinicians, educators, and students

    Tags :

    emotional expression emotional suppression emotions feelings emotion psychology express yourself express your emotions happiness suppress your emotions self esteem self development therapists music music therapy satisfaction social skills self help social personal growth toxic positivity expressive writing trauma writing therapy emotional wellbeing

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Time until hoguemtsc can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    3 views 7 months ago $

    More Videos

    8 views 5 months ago $
    0 views 4 months ago $
    4 views 11 months ago $
    22 views 4 months ago $