Physiotherapist and Chiropractor at home - Part 2 (Neck crunch and stretches)

^{Audio of this video in Spanish.}

^{Turn up the volume to hear loud the neck crunch!}

The neck crunch is one of my favorites and is the one that relieves me the most, but for people who are not used to it, it can be a bit unpleasant. It is very important that you leave your neck fully relaxed so that the chiropractor can do the crunching and readjustment well. If you tense your neck it can be dangerous when it is going to be readjusted.

After the readjustment, he makes you a very pleasant stretch with a towel. In this case, he is suspending your neck and at the same time pulling your neck back.

Here he also leaves your neck in suspension and at the same time rotates it to one side and the other.

Here he now stretches your neck but towards your body, using the force of his body for it. It may seem annoying but it is also very liberating.

Video and photographs taken with my GoPro Hero Adventure camera.