Hard work [ESP|ING]

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    dilanbrad

    Published on Jan 28, 2024
    About :

    Hard work [ESP|ING]


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    Hola , amigos de SWC. El día de hoy les traigo un pequeño video de lo que fue mi pequeño entrenamiento nocturno, en el cual realice algunos ejercicios tanto básicos como intermedios de calistenia , fue una rutina bastante fuerte que disfrute mucho asiéndola, aunque me dejó un dolor bueno 😅😅se noto que tubo efecto la rutina, y esa es la idea hacer rutinas con la intensidad correcta para así conseguir los resultados que uno busca, recuerda que si quieres aumentar tu fuerza debes hacer ejercicios para difíciles para que de esta manera el cuerpo se vaya acostumbrando a los nuevos desafíos que les pongas. Sin más que agregar les mando un gran saludo y muchas bendiciones para ustedes.
    Hello, friends of SWC. Today I bring you a little video of what was my little night workout, in which I performed some basic and intermediate calisthenics exercises, it was a pretty strong routine that I really enjoyed doing it, although it left me with a good pain 😅😅 I noticed that the routine had an effect, and that's the idea of doing routines with the right intensity to get the results you are looking for, remember that if you want to increase your strength you should do exercises for difficult so that in this way the body gets used to the new challenges that you put them. Without further ado I send you a big greeting and many blessings to you.

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    @dilanbrad
    @dilanbrad
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    @dilanbrad
    @dilanbrad

    EDITION DETAILS

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    Dispositivo: Samsung A04e
    Device: Samsung A04e
    Aplicación de edición de vídeo: CapCut
    Video application : CapCut
    Traductor: DeepL logo Traductor
    Translator: DeepL logo Traductor
    Música: NEFFEX - Take Off [Copyright-Free] No.225
    Music: NEFFEX - Take Off [Copyright-Free] No.225


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    libre de derechos
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    Muchas gracias por leer mi publicación!
    Thank you very much for reading my publication!

    Tags :

    spanish deportes swc swhive neoxian neoxianswc calistenia 3speak

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