#22kill push up challenge - Day 16

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    davidke20

    Published on Nov 16, 2021
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    We're back to school for 2nd day now, everything seems to be "normal". I'm sure there's a set of rules in the school, but I haven't attended the teacher parents meeting, so I'm not too sure what are the measurement they took.But I'm sure steps needed are being taken care. Now what left is kids to take care of their personal hygiene.

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    As we went to school before 7am, there's still very little at the street. I'm not too sure if it's too little people dare to go to school? Or was it some other arrangement. So far, I only know only half should turn up to school. The kids will be taking turn to attend class. Sometimes I've been thinking, what's the point? Does it mean this half of the student not in school, have only 50% chance contracting that virus?

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    Today breakfast, protein base shake. Well, it's absolutely not reasonable in terms of pricing, but that's the price we pay if we're too lazy to prepare our own food. I'm not going to do marketing for this company, I'm just going to start doing it all over again as if I did 8 years ago.

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    When one have less time to workout, the next best thing to take care of is diet. I read an article the other day, a guy at the age of 50's decided to ditch takeout food and chocolate, brought down his body fat to 9%. I mean, if he's in his 50s can do it, why cant me in the 40s do the same?

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    Lunch was a little late as I was stuck in the office to rush off some report. Appointment with the client is located at the far south of Kuala Lumpur, so I had to literally take the trouble go through the traffic in the raining afternoon.

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    I have ordered a set of bread, half boiled eggs, and a cup of coffee. I know I'm not supposed to take that coffee, but there's just no other non-caffeine beverage there. Once again, if we can't prepare our own food, restaurant will prepare fat food for us.

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    I think I shared with you the traditional thinking of why 2 eggs. I put a spoon in the middle and that probably give you a hint.

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    To some people, half boiled egg can be very disgusting. I had the same thinking when I was a small boy. Anytime if the egg is not cooked, I will vomit. But for some reason, don't remember since when my dad told me to dip the toast bread into the semi cooked egg, I started to like the taste and since then it never stop. I've got a weak stomach, but still can't resist of half boiled eggs.

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    See, restaurant nowadays doesn't even spread for you anymore. They made this a as a eat out lifestyle now. I still can't brain why should I pay them and I still have to do half the job. It's a piece of bread yo. I can pay the same price and have a loaf of bread at home and spread as much butter as I can and eat the whole damn loaf all 3 meal a day.


    Today's workout, I just decided to hit a few more reps and not surprise I can still do it. Perhaps, I should restart my full workout after this? Frankly, I don't really want to record my workout. It's super boring to watch someone repeatedly doing the same movement on screen(but ofcourse with the exception of porn). 6 more days to go. Please bear with me for the time being.

    Tags :

    22kill 22pushupchallenge teammalaysia health palnet neoxian

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