Entrenamiento de Caminata ruta vuelta Al Samán con Intervalos [ESP/ENG]

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    cetb2008

    Published on Aug 18, 2022
    About :
    Saludos amigos de Hive y @fulldeportes, hoy continuo con los entrenamiento de caminata en la ruta vuelta Al Samán, de mi comunidad, este recorridos se caracteriza por ser totalmente plano.

    Greetings friends from Hive and @fulldeportes, today I continue with the walking training on the route to Al Samán, from my community, this route is characterized by being totally flat.



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    Este entrenamiento utilice la técnica de intervalos o fartlek con la finalidad de mejorar la velocidad y la resistencia en esta ruta, este método consiste en aumentar la velocidad de la caminata de 30 segundos en adelante, de tal forma aumenta el ritmo y después bajamos la velocidad de la caminata durante uno o dos minutos de descanso, para después nuevamente volver a realizar el nuevo intervalo.

    This training uses the interval technique or fartlek in order to improve speed and resistance on this route, this method consists of increasing the speed of the walk from 30 seconds onwards, in such a way that the rhythm increases and then we slow down of the walk for one or two minutes of rest, and then again to perform the new interval.


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    La salida fue a la 5:00 de la tardes, ya que el clima estaba bastante soleado, activé en mi teléfono móvil las aplicaciones Strava, en donde se registro 7 km con 670 metros y un tiempo de 1 hora con 14 minutos, 28 segundos.

    The start was at 5:00 in the afternoon, since the weather was quite sunny, I activated the Strava applications on my mobile phone, where 7 km with 670 meters was recorded and a time of 1 hour with 14 minutes, 28 seconds

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    Portada realiza en Inkscape
    Logo utilizados de Hive y de @fulldeportes
    Fotografías: Teléfono Redmi Note 10.
    Edición de vídeo en Capcut
    Música de Fondo sin copyright Fuente

    Cover made in Inkscape
    Logo used from Hive and @fulldeportes
    Photos: Redmi Note 10 phone.
    Video editing in Capcut
    Background music without copyright Source



    Espero que les haya gustado esta ruta de entrenamiento, nos vemos en una próxima publicación.

    I hope you liked this training route, see you in a next publication.



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