Entrenamiento de fortalecimiento del core (abdomen) / Core (abdominal) strengthening training
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Street Workout SWC |
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Entrenamiento de fortalecimiento del core (abdomen)
Core (abdominal) strengthening training
En la rutina de hoy, estamos trabajando el abdomen para fortalecerlo y mantenerlo firme en nuestro entrenamiento. El abdomen es muy importante ya que juega un papel esencial en el correcto soporte de la columna vertebral, por ello ejercitamos el abdomen para evitar dolores de espalda y mantener la postura correcta posible. Ejercicios. Sentada en L Elevaciones de rodilla Elevaciones de piernas Remo In today's routine, we are working the abdomen to strengthen it and keep it firm in our training. The abdomen is very important as it plays an essential role in the correct support of the spine, so we exercise the abdomen to avoid back pain and maintain the correct posture as much as possible. Exercises. L-sit Knee raises Leg raises RowingSaludos queridos amigos de la comunidad
Street Workout SWC en esta rutina vengo a traerles una serie de ejercicios para fortalecer y trabajar tu abdomen, si eres un atleta principiante te recomiendo hacer esta rutina para mejorar tu fuerza, ya que si eres un atleta intermedio o avanzado necesitas agregarle un poco mas de complejidad a la rutina.Greetings dear friends of the
Street Workout SWC in this routine I come to bring you a series of exercises to strengthen and work your abdomen, if you are a beginner athlete I recommend you to do this routine to improve your strength, if you are an intermediate or advanced athlete you need to add a little more complexity to the routine.
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Explicacion.
Explanation.
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Si desean más información de la rutina no duden en dejar sus comentarios o para mas información escriban a mí instagram: @victor_sw30.... !Saludos¡
If you want more information about the routine, please leave your comments or for more information write to my instagram: @victor_sw30.... Greetings!
Credits Camarografo: @yoshuarz Production @victorg30
▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂ Ama / Vive / Crea
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