Video #21 Como Preparar Una Rutina De Cardio / Vídeo #21 How To Prepare A Cardio Routine
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| Vídeo #21 Cómo Preparar Una Rutina De Cardio. | Video #21 How To Prepare A Cardio Routine. |
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hola amigos y miembros de esta grandiosa comunidad #fulldeportes. Si eres una persona creativa o simplemente quieres empezar a elaborar tus propias rutinas de ejercicios, pues tienes que ver este vídeo. En voy a dar una demostración de cómo elaborar una rutina de 4 bloques de ejercicios a partir de los ejercicios básicos de aerobics.
Hello friends and members of this great community #fulldeportes. If you are a creative person or just want to start building your own workout routines, then you have to watch this video. I'm going to give you a demonstration of how to build a 4 block workout routine from basic aerobics exercises.
Cada bloque está ensamblado con 8 movimientos básicos. Una vez que ya tenemos memorizado cada paso lo que nos queda es empezar a armar la rutina de 4 bloques.
Each block is assembled with 8 basic movements. Once we have each step memorized, we can start putting together the 4-block routine.
Podemos incorporar otros movimientos como marchas de descanso entre un bloque y otro, y la cantidad de repeticiones por bloque va a depender de las exigencias y resistencia de cada quien.
Te invito a que lo veas hasta el final. Agradezco mucho tu atención.
We can incorporate other movements such as rest marches between one block and another, and the number of repetitions per block will depend on the demands and endurance of each person.
I invite you to watch it until the end. Thank you very much for your attention.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
Fotos tomadas con mi teléfono redmi 9A
La música de fondo es:fuente Beat It by Michael Jackson.
Text translated in: DeepL Translate
Images edited in: Canva
Photos taken with my redmi 9A phone.
The background music is: fuente Beat It by Michael Jackson.
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