Video #21 Como Preparar Una Rutina De Cardio / Vídeo #21 How To Prepare A Cardio Routine

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    artsugar

    Published on Oct 15, 2021
    About :
    Vídeo #21 Cómo Preparar Una Rutina De Cardio.Video #21 How To Prepare A Cardio Routine.

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    hola amigos y miembros de esta grandiosa comunidad #fulldeportes. Si eres una persona creativa o simplemente quieres empezar a elaborar tus propias rutinas de ejercicios, pues tienes que ver este vídeo. En voy a dar una demostración de cómo elaborar una rutina de 4 bloques de ejercicios a partir de los ejercicios básicos de aerobics.

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    Hello friends and members of this great community #fulldeportes. If you are a creative person or just want to start building your own workout routines, then you have to watch this video. I'm going to give you a demonstration of how to build a 4 block workout routine from basic aerobics exercises.

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    Cada bloque está ensamblado con 8 movimientos básicos. Una vez que ya tenemos memorizado cada paso lo que nos queda es empezar a armar la rutina de 4 bloques.

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    Each block is assembled with 8 basic movements. Once we have each step memorized, we can start putting together the 4-block routine.

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    Podemos incorporar otros movimientos como marchas de descanso entre un bloque y otro, y la cantidad de repeticiones por bloque va a depender de las exigencias y resistencia de cada quien.

    Te invito a que lo veas hasta el final. Agradezco mucho tu atención.

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    We can incorporate other movements such as rest marches between one block and another, and the number of repetitions per block will depend on the demands and endurance of each person.

    I invite you to watch it until the end. Thank you very much for your attention.

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    Para traducir utilice: Traductor DeepL
    Imágenes editadas en: Canva
    Fotos tomadas con mi teléfono redmi 9A
    La música de fondo es:fuente Beat It by Michael Jackson.

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    Text translated in: DeepL Translate
    Images edited in: Canva
    Photos taken with my redmi 9A phone.
    The background music is: fuente Beat It by Michael Jackson.

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