RUTINA EXPLOSIVA🔥💪🔥 ESP/ENG

Hello WARRIORS of @fulldeportes 🔥 we reached the middle of the week and we must raise the intensity of the exercises 💪 there is no excuse that is worth, because I leave you both options, basic and advanced to do this routine and the reason why I recommend you to make the routines more intense, is because if we raise the demand in our exercises, either with weight or with repetitions, we take our body out of our comfort zone and it is the best way to achieve sustainable results 💪🔥

Here the major difficulty is in the repetitions, we are increasing until we reach a top and then we go down, regardless of the level at which you do the repetitions are the same, remember that it is a demanding routine, no matter how long it takes, the important thing is to finish this routine, then you will see that with a simple modification in the repetitions, you can demand a little more to your body to give more than what you normally demand, so get ready for this appointment with this EXPLOSIVE ROUTINE and tell me how it went 💪🔥😎

✅ VIDEO RECORDED WITH MY INFINIX 10 PHONE.
✅ EDITING WITH CAP CUT
✅ TRANSLATION with DEPPL Translator.
✅ COVER EDITED WITH PICS ART.
✅ BACKGROUND THEME