Hovering Foot Balance Drill

Hovering Foot Balance Drill by @lost.ryulincoln on 3Speak

▶️ Watch on 3Speak --- Not everything you do for physical fitness has to be some gladiator like weight baring movement or extended periods of throat drying cardio. Even though the strain is minimal...

Tags: #health #fitness #life #blog #education #teaching #exercise #georgia

Comments

@shanibeer: Great balance exercise. I was trying one today like an archer: one foot forward, arms stretched in front, then draw one arm back, and extend backwards, slowly return and repeat. All good until the exercise advanced to increase the rotation and you turn your head to follow the drawn back/extended arm ... I was wobbly all over the place! I'll try the hovering foot tomorrow. I like balance exercises.

@solominer: I remember practicing this one with you.. it's harder than it looks

@diyhub: <a href=" src=" Thank you for sharing this amazing post on HIVE! Your content got selected by our fellow curator @solominer & you just received a little thank you via an upvote from our non profit curation initiative! You will be featured in one of our recurring curation compilations and on our pinterest boards! Both are aiming to offer you a stage to widen your audience within and outside of the DIY scene of hive. Join the official DIYHub community on HIVE and show us more of your amazing work and feel free to connect with us and other DIYers via our discord server: ! If you want to support our goal to motivate other DIY/art/music/homesteading/... creators just delegate to us and earn 100% of your curation rewards! Stay creative & hive on!

More videos on 3Speak