@jimmy.adames: PROUD OF YOU @elianaicgomes
One year on Vivafit! by @elianaicgomes on 3Speak
Yesterday I turned one year of being consistent on a gym, on Crossfit and I'm enjoying this new Eliana on her fitness era ❤️🩹 Life is good :) Enjoy the video! --- ▶ Watch on 3speak.tv
Tags: #personalgrowth #fitnessera #fitness #crossfit #slothbuzz #actifit
Well, hello, how you guys doing? Today is a vertical one, a quick one. I'll try to be quick. I'm always rumbling. And yesterday was a special date for me, because I turned one year that I started on a gym. So on Vivafit, it's the name of my gym. And I'm very proud of my consistency. And I'm so happy for, it's not only a good gym, it's a small gym just for women. But it's just a nice community there that also that helps keep me, keeping me going back. So, and picking the right. sport for you, it's also important. If you are struggling for, in that case of going to the gym, doing some movement, trying either lose weight or get fit or be more functional, whatever, it's important that you try new things. I tried running running. last year and it was the best thing that I did it bring me clarity, bring me some peace of mind that helped me, kept me want to do more, so be stronger, helping my performance, that's why I try to look up for a gym. So that's why I came across VivaFIT. And because I turned a year of consistency, I made a video for the jam, for the staff and all the community as a thank you for all the support. for believing in me, and it's been a wonderful year for me, not only that this part of being at the gym, being more functional, be healthy and such, but also things are good for a change, and I made a video for them, it's in Portuguese, I won't be sharing here, but to thank me. them for all the support. They have been like an anchor for me. And finding out CrossFit as a passion, not only to do new things, manage to even do a handstand, which is amazing, even when I was a child, I never managed to do it. So being more functional, but being mind cleared, it's been mostly mind, than body, if that makes sense. So I was, I'm very happy for my consistency, and yeah, I'm very happy, and cheers to many years to come. My next step now is going back to a nutritionist. I'll be going back. I have to stop because, for a variety of reasons, I have to stop, and I think I need to go back. Because with all this training, I'm eating more. That's why I don't, I'm gaining weight little by little. and I'm maintaining in a way, but I need to lose more, I need to get back from the point that I was at my lowest weight. Not only static, because we want to be better looking, that's the reality, but also for me to have a better performance. in doing some certain movements, getting back to running properly. My knees need less weight on their... I was going to say on their shoulders, but it's knees, not shoulders. Anyway, it's late. I speak nonsense, but I'm in a good place. I'm in a good place. Yeah, that's it for now. I'll be doing weekly rumbles tomorrow. Maybe speaking a little bit more about VivaFito and telling about the video I did in Portuguese. And, yeah, life is good, people. Do some movement today, walking, running, pick a sport, try the sport. If you don't like, move to another one until you find. your place my place now is suffering on CrossFit and i'll be spamming you all with this new iliana on fitness era i'll see you on the next one bye
@jimmy.adames: PROUD OF YOU @elianaicgomes
@stevenson7: One year is a great milestone. Keep going 💪🏿 👏🏿 replied to 0:40 on 3speak.tv
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