Benefits of Sunlight

Benefits of Sunlight by @cahlen on 3Speak

▶️ Watch on 3Speak --- Exposure to Sunlight is the most broadly effective thing you can do to enhance your health, energy and mood. --- SUPPORT: CONTACT: SUBSCRIBE: GEAR LIST: NOTICE: --- ▶️ 3Speak

Tags: #health #biology #science #nature #outdoors #biohacking #life #survival #sun #light

Comments

@attilio-cesare: love, love, love me some sun gazing! …been doing it off and on for many sets of four Seasons to varying degrees and duration and during all different times of day. started out while living near the eastern coast on northern Florida country, where i would go to the beach, pre dawn, and ground myself barefooted into the coastal sand and gradually, daily increasing the duration in 10 seconds intervals. most recently, while on the western coastline of Costa Rica… i would sun gaze for minutes on end, while doing ionic detoxification foot bathing, walking (mostly backwards) within the rolling shoreline surf, facing the sun and eating it up! 😋 👅 🤤

@agrovision: Life vibrates with every photon of light that passes through our tissues, without sunlight and all its energy, the life of any organism would be impossible, in my case I love the whole process of light interception that plants have.

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