Rutina de Empuje Avanzada #SWC | Advanced Push Routine #SWC [ESP | ENG]
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About :
Rutina de empuje avanzada
Advanced Push Routine
Un gran saludos amigos de
Hive
y compañeros de Street Workout
Community, yo soy @yisus-sw y en esta ocasión les traigo una fuerte de rutina de hombros más enfocada para la plancha, para en un futuro poder a llegar a hacer Push Ups en Straddle/Full. Esta es una rutina avanzada en donde los ejercicios de mayor dificultad serán los 2 primeros y el resto fortalecimiento, ejercicios intermedios para fortalecer con un rango de repeticiones adecuadas, espero les guste.A big greetings friends of
Hive
and colleagues of Street Workout
Community, I am @yisus-sw and this time I bring you a strong shoulder routine more focused for the plank, so that in the future you will be able to do Push Ups in Straddle/Full. This is an advanced routine where the most difficult exercises will be the first 2 and the rest will be strengthening, intermediate exercises to strengthen with an adequate range of repetitions, I hope you like it. 
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''Gracias por ver mi contenido, espero y sea de su agrado. Pronto les tragaigo más contenido como rutinas, tutoriales, blogs de mis entrenamientos y posibles desafíos para que lo puedan disfrutar''.
''Thank you for viewing my content, I hope it is to your liking. Soon I will bring you more content such as routines, tutorials, blogs of my training and possible challenges for you to enjoy''.
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Device: Poco X3 Pro
Video editing application: Capcut and inshot
Translator: Translate Google
Audio: NEFFEX - Never Give Up ☝️ [Copyright Free] No.27
Together we are all a family @SWC
Together we are all a family @SWC
Social Media
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@yisus-sw - Creador de Contenido Original
@yisus-sw - Original Content Creator
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