An easy example would be as I show in the video, I decided to do this method for 3 minutes, the number of repetitions and the exercise I chose was 12 pull-ups. I started the stopwatch and once the exercise was finished, I returned to the bar when the stopwatch marked the exact minute. As the series go by, my tiredness is noticeable a bit, resulting in the later I finish the series, the less rest time I have. They can do this method until they can't finish the number of repetitions or for a specific time as it was my case that I did it for 3 minutes.
Si se preguntan en qué momentos deberían de realizar este tipo de entrenamiento, podrían hacerlo en un día específico, o ya sea un pequeño entrenamiento rápido, ya que dentro de ese minuto podrían también aplicar pequeños SuperSet, por poner un ejemplo podría ser Dominada + Muslce up + Fondo en barra, uno de los más clásicos, pero eso según ustedes. Yo en lo personal lo suelo realizar al final de cada entrenamiento, por lo mínimo unos 8 minutos.
If you are wondering at what times you should do this type of training, you could do it on a specific day, or it could be a small quick training, since within that minute you could also apply small SuperSets, for example it could be Pulled + Muslce up + Fund in bar, one of the most classic, but that according to you. Personally, I usually do it at the end of each training session, for at least 8 minutes.
''Gracias por ver mi contenido, espero y sea de su agrado. Pronto les traigo más contenido como rutinas, tutoriales, blogs de mis entrenamientos y posibles desafíos para que lo puedan disfrutar''.
''Thank you for viewing my content, I hope you like it. Soon I will bring you more content such as routines, tutorials, blogs of my training and possible challenges so that you can enjoy it''.
Créditos | Credits |
Cámara | Camera |
@yisus-sw | @yisus-sw |
La musica usada en la intro del video esta libre de derechos de autor | The music used in the intro of the video is free of copyright |
Jesús Villanueva - Creando Contenido de Calidad | Jesús Villanueva - Creating Quality Content |
Gracias por leer mi publicación | Thanks for reading my post |
Gracias por ver mi video | Thank you for watching my video |
¿Quieres saber más de mí? | ¿Want to know more about me? |
Together we are all a family
@SWC
Social Media
@yisus-sw - Creador de Contenido Original
@yisus-sw - Original Content Creator
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account