Variacones de empujes para tus rutinas๐Ÿ’ช๐Ÿผ

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    yeral-diaz

    Published on May 23, 2022
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    SWC Community

    ๐Ÿ’ช๐ŸผGuรญa de empujes Variados๐Ÿ”ฅ

    ๐Ÿ’ช๐ŸผGuide to various thrusts๐Ÿ”ฅ

    โœŽ๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น

    ยทSpanishยท
    ยทEnglishยท

    Bienvenidos a todos de #SWC ๐Ÿ™Œ. Quiero compartirles hoy esta guรญa de ejercicios para que puedan agregarlas a sus rutinas o cambiar algunos movimientos que aรบn no conozcan, aquรญ les traigo varios tipos de movimientos de empuje que podrร n serles รนtiles segรบn lo que deseen trabajar y sin ningun material extra๐Ÿ’ช. Espero les guste y Vamos!๐Ÿƒ
    Welcome to everyone from #SWC ๐Ÿ™Œ. I want to share with you today this exercise guide so you can add them to your routines or change some movements you don't know yet, here I bring you several types of pushing movements that could be useful for you depending on what you want to work on and without any extra material๐Ÿ’ช. I hope you like it and let's go!๐Ÿƒ

    โ—โฏโ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€๏ฝขโŠ™๏ฝฃโ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โฎโ—

    โ–‘โ–’โ–“โ–ˆ โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–‘โ–’โ–“โ–ˆ โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“

    Imagenes / Pictures

    ยทSpanishยท
    ยทEnglishยท
    Ejercicios
    Exercises
    Variaciรณn Nยบ 1
    variation No. 1

    Flexiones Normales / Normal push-ups

    โœŽ๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น

    Variaciรณn Nยบ 2
    variation No. 2

    Supina / Supine
    โœŽ๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น

    Variaciรณn Nยบ 3
    variation No. 3

    Diamante / Diamond
    โœŽ๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น

    Variaciรณn Nยบ 4
    variation No. 4

    Hindรบes / Hindus
    โœŽ๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น

    Variaciรณn Nยบ 5
    variation No. 5

    Araรฑa / Spider
    โœŽ๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น

    Variaciรณn Nยบ 6
    variation No. 6

    Espartanas / Spartans
    โœŽ๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น

    Variaciรณn Nยบ 7
    variation No. 7

    Con aplauso / With applause
    โœŽ๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น

    Variaciรณn Nยบ 8
    variation No. 8

    Una mano / One hand
    โœŽ๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น

    Variaciรณn Nยบ 9
    variation No. 9

    Rusas / Russian
    โœŽ๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น

    Variaciรณn Nยบ 10
    variation No. 10

    Arqueras / Archers
    โœŽ๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น

    Variaciรณn Nยบ 11
    variation No. 11

    Picada / Minced
    โœŽ๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น

    Variaciรณn T Nยบ 12
    variation No. 12

    En T / In T
    โœŽ๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น

    Variaciรณn Nยบ 13
    variation No. 13

    Asimรฉtricas / Asymmetric
    โœŽ๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น

    Variaciรณn Nยบ 14
    variation No. 14

    Declinada / Declined
    โœŽ๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น

    โ–‘โ–’โ–“โ–ˆ โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–‘โ–’โ–“โ–ˆ โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“

    ...๐Ÿ„ถ๐Ÿ…๐Ÿ„ฐ๐Ÿ„ฒ๐Ÿ„ธ๐Ÿ„ฐ๐Ÿ…‚ ๐Ÿ„ฟ๐Ÿ„พ๐Ÿ… ๐Ÿ……๐Ÿ„ธ๐Ÿ…‚๐Ÿ„ธ๐Ÿ…ƒ๐Ÿ„ฐ๐Ÿ…

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    โœŒContenido original de su atleta าฐeral รiaz๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ


    โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€
    โ”€โ”€โ–„โ–ˆโ–ˆโ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ–ˆโ–ˆโ–„โ”€
    โ”€โ–ˆโ–ˆโ–ˆโ–ˆโ”€โ”€โ–„โ–„โ–„โ–„โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ–„โ–„โ–„โ–„โ”€โ”€โ–ˆโ–ˆโ–ˆโ–ˆ
    โ”€โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–โ–โ–โ–โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–โ–โ–โ–โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆ
    โ”€โ–ˆโ–ˆโ–ˆโ–ˆโ”€โ”€โ–€โ–ˆโ–ˆโ–€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ–€โ–ˆโ–ˆโ–€โ”€โ”€โ–ˆโ–ˆโ–ˆโ–ˆ
    โ”€โ”€โ–€โ–ˆโ–ˆโ”€โ”€โ”€โ–ˆโ–ˆโ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ–ˆโ–ˆโ”€โ”€โ”€โ–ˆโ–ˆโ–€โ”€
    โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ–ˆโ–ˆโ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ–ˆโ–ˆโ”€โ”€โ”€โ”€โ”€โ”€โ”€
    โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ–ˆโ–ˆโ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ–ˆโ–ˆโ”€โ”€โ”€โ”€โ”€โ”€โ”€
    โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ”€โ”€โ–ˆโ–ˆโ–„โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–„โ”€โ–„โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–„โ–ˆโ–ˆโ”€โ”€โ”€โ”€โ”€โ”€โ”€
    โ”€โ”€โ–ˆโ–ˆโ”€โ”€โ”€โ”€โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ”€โ”€โ”€โ”€โ”€โ”€โ”€
    โ”€โ”€โ–ˆโ–ˆโ”€โ”€โ”€โ”€โ–ˆโ–ˆโ–ˆโ–ˆโ–Œโ–โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–Œโ–โ–ˆโ–ˆโ–ˆโ–ˆโ”€โ”€โ”€โ”€โ”€โ”€โ”€
    โ”€โ”€โ–ˆโ–ˆโ”€โ”€โ”€โ”€โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ”€โ”€โ”€โ”€โ”€โ”€โ”€
    โ”€โ”€โ–ˆโ–ˆโ”€โ”€โ”€โ”€โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ”€โ”€โ”€โ”€โ”€โ”€โ”€
    โ”€โ”€โ–ˆโ–ˆโ”€โ”€โ”€โ”€โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–Œโ–โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–Œโ–โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ”€โ”€โ”€โ”€โ”€โ”€โ”€
    โ”€โ”€โ–ˆโ–ˆโ”€โ”€โ”€โ”€โ”€โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–„โ–„โ–„โ–„โ–„โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€
    โ”€โ”€โ–ˆโ–ˆโ”€โ”€โ”€โ”€โ”€โ”€โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€
    โ”€โ”€โ–ˆโ–ˆโ”€โ”€โ”€โ”€โ”€โ”€โ”€โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€
    โ”€โ”€โ–ˆโ–ˆโ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ–€โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€
    โ”€โ”€โ–ˆโ–ˆโ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ–€โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€
    โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ–€โ–ˆโ–€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€
    โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€
    โ”€โ–ˆโ–€โ–€โ”€โ”€โ–€โ”€โ”€โ–€โ–ˆโ–€โ”€โ”€โ–ˆโ–€โ–€โ–„โ”€โ”€โ–„โ–€โ–€โ”€โ”€โ–„โ–€โ–€โ”€โ”€โ–„โ–€โ–€โ”€
    โ”€โ–ˆโ”€โ”€โ”€โ”€โ–ˆโ”€โ”€โ”€โ–ˆโ”€โ”€โ”€โ–ˆโ”€โ”€โ–ˆโ”€โ”€โ–ˆโ”€โ”€โ”€โ”€โ–ˆโ”€โ”€โ”€โ”€โ–ˆโ”€โ”€โ”€
    โ”€โ–ˆโ–€โ–€โ”€โ”€โ–ˆโ”€โ”€โ”€โ–ˆโ”€โ”€โ”€โ–ˆโ”€โ”€โ–ˆโ”€โ”€โ–ˆโ–€โ–€โ”€โ”€โ”€โ–€โ–„โ”€โ”€โ”€โ–€โ–„โ”€
    โ”€โ–ˆโ”€โ”€โ”€โ”€โ–ˆโ”€โ”€โ”€โ–ˆโ”€โ”€โ”€โ–ˆโ”€โ”€โ–ˆโ”€โ”€โ–ˆโ”€โ”€โ”€โ”€โ”€โ”€โ–ˆโ”€โ”€โ”€โ”€โ–ˆโ”€
    โ”€โ–ˆโ”€โ”€โ”€โ”€โ–ˆโ”€โ”€โ”€โ–ˆโ”€โ”€โ”€โ–ˆโ”€โ”€โ–ˆโ”€โ”€โ–€โ–„โ–„โ”€โ”€โ–„โ–„โ–€โ”€โ”€โ–„โ–„โ–€โ”€

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