7min de aguante en plancha te animas?🏋🏽♂️🤸🏽♂️💪🏽[ESP 🇪🇸 - ENG 🇺🇸]
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About :
Full Deportes #HIVE |
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- Saludos a la comunidad @fulldeportes. Soy Yeral Díaz y tengo la oportunidad de compartirles un nuevo video o reto, dónde vamos a realizar 7min de plancha con 2 variaciones dónde no podremos levantarnos hasta culminar la serie completa. ¿Te animarás a soportarlo? Los dejo con el video😁.
Greetings to the @fulldeportes community. I'm Yeral Díaz and I have the opportunity to share with you a new video or challenge, where we are going to do a 7min plank with 2 variations where we won't be able to get up until we finish the whole series. Will you be up for it? I leave you with the video😁.
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
1.- Plancha 1min
2.- Plancha lateral 1min (30 seg ambos lados)
🔥7 SERIES CONTINUAS!🔥
1.- Plank 1min
2.- Lateral plank 1min (30 sec both sides)
🔥7 CONTINUOUS SETS !
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
- INDICACIONES: Vamos a realizar 1min de plancha y seguido pasamos a las laterales con 30 segundos cada lado y volvemos nuevamente a la plancha normal de 1min. Vamos a realizarlo por 7 rondas que sería un total de 4 planchas normales y 3 laterales. Espero les guste y comenten que tal les pareceió. Buena suerte😁
INDICATIONS: We are going to do 1min of plank and then we move on to the side planks with 30 seconds on each side and we return again to the normal 1min plank. We are going to do it for 7 rounds which would be a total of 4 normal planks and 3 side planks. I hope you like it and comment on how you like it. Good luck😁
RUTINA / ROUTINE
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
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🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
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🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
- Bueno amigos esto ha sido todo por hoy, recuerden utilizar un cronometro para poder estar al tanto del tiempo de cada ejercicio. Hasta la próxima😎.
Well folks that's it for today, remember to use a stopwatch so you can keep track of the time for each exercise. See you next time😎.
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
-Datos de edición-
Dispositivo: Redmi Note 11 📱
Banner: PICSART
Edición de video: CapCut
Traductor: DeepL
Logos: @threespeak , @hiveio, @fulldeportes
Separadores Hive : Por mi
Música : Janji - Heroes Tonight (feat. Johnning) [NCS Release] & Elektronomia - Sky High | Melodic House | NCS - Copyright Free Music
-Edition data-
Device: Redmi Note 11 📱
Banner: PICSART
video edition:CapCut
Translator: DeepL
Logos: @threespeak , @hiveio , @fulldeportes
hive separators:For me
Music : Janji - Heroes Tonight (feat. Johnning) [NCS Release] & Elektronomia - Sky High | Melodic House | NCS - Copyright Free Music
↙️Acerca de mi / About me↘️
Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
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