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Bienvenidos a todos y a todas de la comunidad Street Workout 🙌. Quiero compartirles esta rutina avanzada que realice desde casa. Me gusta variar mucho para trabajar diferentes partes del músculo y así conseguir fuerza y resistencia, como ven consta de solo empuje en forma explosivas y estática. Recuerden realizar estiramientos dinámicos para evitar lesiones. Espero les guste y... vamos!🏃💪
Welcome to everyone in the Street Workout community 🙌. I want to share with you this advanced routine that I did from home. I like to vary a lot to work different parts of the muscle and thus achieve strength and endurance, as you can see it consists of only explosive and static push ups. Remember to do dynamic stretching to avoid injuries. I hope you like it and... let's go 🏃💪
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Contenido original de Ұeral Ðiaz
Original content of your Ұeral Ðiaz
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