🤸‍♂Guia básica de empuje / Basic Push Guide🤸‍♂ [ESP🇻🇪/ENG🇱🇷]

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    yeral-diaz

    Published on May 19, 2022
    About :
    SWC Community

    💪🏼Rutina de Empuje. Vamos!🔥

    💪🏼Push Routine. Let's go!🔥

    ·Spanish·
    ·English·

    Saludos a la comunidad de #SWC 🤝🏻, les comparto mi rutina basica para mejorar nuestro empuje y conseguir mayor fuerza. esto les permitirá coseguir lo necesario para conseguir el parado de manos como en la foto arriba 👆🤸‍♂. Si tienen dudas recuerden comentarme; Vamos con el sett.🏃
    Greetings to the #SWC community 🤝🏻, I share with you my basic routine to improve our push up and get more strength. this will allow you to get what you need to get the handstand as in the picture above 👆🤸. If you have any doubts remember to tell me; Let's go with the sett.🏃

    Rutinas / Routines

    ·Spanish·
    ·English·
    Ejercicios
    Exercises
    Ejercicio Nº 1
    Exercise No. 1
    Flexiones abiertas con adelanto. - 10reps
    Open push-ups with overhead. - 10reps
    Ejercicio Nº 2
    Exercise No. 2
    Flexiones diamante con adelanto - 10reps
    Diamond push- ups with overhang. - 10 reps
    Ejercicio Nº 3
    Exercise No. 3
    Profundas con adelanto - 10reps
    Depth with advance - 10reps
    Ejercicio Nº 4
    Exercise No. 4
    Bar dips en supina 10 reps
    Supine bar dips 10 reps
    Ejercicio Nº 5
    Exercise No. 5
    Intentos de parado de mano en paralelas🤸‍♂
    Handstand attempts on parallel bars 🤸‍♂

    ...Gracias Por Visitar...

    ..Thanks for visiting..

    ✌Contenido original de su atleta Ұeral Ðiaz🤸🏽‍♂️

    ✌Original content of your Ұeral Ðiaz🤸🏽!!!

    CREDITOS📃
    CREDITS📃
    CAMARA📷
    CAMERA📷
    @Dioskr-swc
    @Dioskr-swc
    EDICION💻
    EDITION💻
    @yeral-diaz
    @yeral-diaz
    LOGOS
    LOGOS
    @threespeak
    @threespeak
    @hiveio
    @hiveio
    @swc-oficial
    @swc-oficial

    Musicalizaciòn🎼
    Musicalisation🎼
    La mùsica utilizada en este video està libre de derechos de autor
    The music used in this video is royalty free.

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