Variacion de Fondos, Vamos!! [ESP🇻🇪/ENG🇱🇷]
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💪🏼Hombros, Pecho y Triceps 🔥
💪🏼Shoulders, Chest and Triceps 🔥
Saludos a la comunidad de Hive y #SWC 🤝🏻, hoy les traiga esta rutina de fondos para trabajar parte del hombre y triceps.💪🏼
Greetings to the Hive and #SWC community 🤝🏻, today I'm bringing you this core routine to work on your upper body and triceps.💪🏼
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Empezaremos con unos ejercicios en las barras paralelas donde tendremos variaciones de fondos para que les sirva de guía a su rutina diaria. Este ejercicio nos ayudarà en conseguir fuerza y resistencia ya que son lo que mayormente trabajan màs en la parte del torso. Espero les guste y cualquier duda recuerden comentar!!🔥
We will start with some exercises on the parallel bars where we will have variations of bottoms to serve as a guide to your daily routine. This exercise will help us to get strength and endurance as they are what mostly work more in the torso. I hope you like it and if you have any doubts, remember to comment!!🔥
X10 REPS - 3 sets
X10 Reps - 3 sets
X10 Reps - 3 sets
...Gracias Por Visitar...
...Gracias Por Visitar...
..Thanks for visiting..
✌Contenido original de su atleta Ұeral Ðiaz🤸🏽♂️
✌Original content of your Ұeral Ðiaz🤸🏽!!!
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