HIVE | SWC 🔥Estiramientos necesarios para la muñeca✋🏼[ ESP / ENG ]
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🔥Estiramientos necesarios para la muñeca✋🏼
🔥Necessary stretches for the wrist✋🏼
Bienvenidos todos y todas a Street Workout Community. El día de hoy les comparto 4 ejercicios básicos y necesarios para implementar antes del entrenamiento, ya que con ello evitaremos lesiones leves o graves, sin más que agregar espero les guste, empecemos!
Welcome everyone to Street Workout Community. Today I share with you 4 basic and necessary exercises to implement before training, as this will prevent minor or serious injuries, without more to add I hope you like it, let's get started!
| Ejercicio #1 / Exercise #1 | Ejercicio #2 / Exercise #2 | Ejercicio #3 /ㅤㅤExercise #3 | Ejercicio #4 / Exercise #4 |
|---|---|---|---|
| Flexión de muñeca en prono / Prone wrist flexion | Flexión de muñeca en supina / Supine wrist flexion | Flexión de muñeca en prono inverso / Reverse prone wrist flexion | Rotación de muñecas / Wrist rotation |
❗️ NOTA / NOTE ❗️
Recomiendo utilizar vendas para aquellos que sientan molestias al realizar este ejercicio
I recommend the use of bandages for those who feel discomfort when performing this exercise.
Ejercicio #1 / Exercise #1
 |
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Ejercicio #2 / Exercise #2
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Ejercicio #3 / Exercise #3
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Ejercicio #4 / Exercise #4
 |  |
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🏁FINALIZANDO // FINISHED 🏁
Bueno esto a sido todo, espero les guste y tomen un poco de su tiempo el aplicar estos estiramientos por el bien de su salud y sus muñecas.. hasta la próxima, saludos!😁
Well this has been all, I hope you like it and take a little of your time to apply these stretches for the good of your health and your wrists ... until next time, greetings!😁
| Dispositivo: Redmi Note 11 | Device: Redmi Note 11 📱 |
| Logos: @threespeak , @hiveio, | Logos @threespeak , @hiveio, |
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
Traductor / Translator
DeepL
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