|SWC| Static + Basics at home 🏠💪 [ESP🇪🇸]-[ENG🇺🇸]
9
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🔥Street Workout Community🔥 |
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🔥Estático + Básicos en casa 🏠💪
🔥Static + Basics at home 🏠💪
Hola y bienvenidos a un nuevo contenido en "Street Workout Community". Mi nombre es Yeral días, atleta actualmente dedicado a este hermoso deporte, y cómo saben les quiero compartir un poco de mi entrenamiento realizado en casa sin ningún material. Espero les guste tanto cómo a mi😁.
Hello and welcome to a new content in "Street Workout Community". My name is Yeral days, athlete currently dedicated to this beautiful sport, and as you know I want to share a little of my training done at home without any material. I hope you like it as much as I do😁.
VIDEO
Esta rutina consiste en 5 ejercicios distribuidos entre estáticos y empuje o básicos. Con esto mejoraremos nuestra fuerza y resistencia en los hombros, tomará aproximadamente unos 5 min para realizar todo este set con un total de 4 series... Los dejo con la rutina
This routine consists of 5 exercises distributed between static and push or basic. With this we will improve our strength and endurance in the shoulders, it will take approximately 5 min to perform all this set with a total of 4 series... I leave you with the routine
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Gracias por ver 😁 / Thank you for watching 😁
| Dispositivo: Redmi Note 11 | Device: Redmi Note 11 📱 |
| Logos: @threespeak , @hiveio, @swc-oficial | Logos @threespeak , @hiveio, @swc-oficial |
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
Traductor / Translator
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