Mi entrenamiento de cardio en el parque #SWC!!! [ESP | ENG]
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๐๐ฃ๐ฉ๐ง๐๐ฃ๐๐ข๐ค๐จ ๐๐๐ง๐๐๐ค, ๐ซ๐๐ข๐ค๐จ!! ... ยก๐๐๐ฉ'๐จ ๐ฉ๐ง๐๐๐ฃ ๐๐๐ง๐๐๐ค, ๐ก๐๐ฉ'๐จ ๐๐ค!!
Muy buenas atletas de SWC, en este dรญa traeremos unos ejercicios aerรณbicos para trabajar en conjunto al cuerpo completo y quemar calorรญas de forma rรกpida, saludable en poco tiempo. Espero les agrade... Vamos!
Very good SWC athletes, in this day we will bring some aerobic exercises to work together the whole body and burn calories quickly, healthy in a short time. I hope you like it... Let's go!
- Ejercicio 1 : Burpees x7
Ejercicio 2: Escalonadas x20
Ejercicio 3: Aperturas explosivas x6
Ejercicio 4: Flexiones explosivas x10
Ejercicio 5: Saltos de tijera x12
Ejercicio 6: Velocidad x10mts - toque y vuelta
Exercise 1: Burpees x7
Exercise 2: Step-Ups x20
Exercise 3: Explosive Open Lunges x6
Exercise 4: Explosive push-ups x10
Exercise 5: Scissor Jumps x12
Exercise 6: Speed x10mts - touch and go
VIDEO
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Cรณmo saben este ejercicio deja el cuerpo bastante agotado al culminar, recomiendo un descanso de almenos minuto y medio y repetirlo unas 3 veces la verdad que es muy bueno siempre que incluye los burpees y el sprin tendremos una resistencia bastante estable, espero les guste. ๐
How do you know this exercise leaves the body quite exhausted at the culmination, I recommend a rest of at least a minute and a half and repeat it about 3 times the truth that is very good as long as it includes burpees and sprin we will have a fairly stable resistance, I hope you like it. ๐
-Datos de ediciรณn-
Dispositivo: Redmi Note 11 ๐ฑ
Banner: PHOTOSHOP CS6
Ediciรณn de video: FILMORA
Traductor: DeepL
Logos: @threespeak , @hiveio,
Separadores : Por mi
-Edition data-
Device: Redmi Note 11 ๐ฑ
Banner: PHOTOSHOP CS6
video edition:FILMORA
Translator: DeepL
Logos: @threespeak , @hiveio
hive separators:For me
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Contenido original por าฐeral รiaz๐คธโโ
Original content for าฐeral รiaz๐คธโโ
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